As if there aren’t already a plethora of reasons to give sauna therapy a try, it’s been used as an anti-aging treatment in Hollywood for decades.
From detoxification to weight loss, here are a few of the celebrities who tout the benefits of sauna therapy, and who use them as a regular part of their health and fitness routine.
Jennifer Aniston
Not one to use anything less than natural for her self-care, Jennifer Aniston has regularly cited using infrared saunas to help with detoxification, weight loss, and skin rejuvenation. The use of sauna therapy for cell generation has been cited as one of the primary reasons it’s a go-to for Aniston.
Kim Kardashian
Kim Kardashian received a birthday present from her beau Kanye West in the form of a private detoxification spa in her home, which included an infrared spa room. Considering the many benefits and how affordable a lot of infrared saunas can be, it’s no wonder celebrities like Kardashian are getting them installed directly in their homes.
Lady Gaga
Lady Gaga frequently uses infrared saunas to help her control her fibromyalgia pain and the inflammation-related pain felt from a hip injury sustained during a performance years ago. Using it every day, her infrared sauna keeps her body feeling right – whether she’s spending the day at home or gearing up for another show on tour.
Selena Gomez
Selena Gomez regularly uses 55-minute infrared sauna therapy to help relax her physical and mental self. She’s also praised it as a great way to release toxins from the body and get one’s heart rate up just by sitting or lying there. Gomez has claimed using infrared heat has changed her skin and made her body feel better – something to keep in mind.
Taylor Swift
Even Taylor Swift has used infrared saunas semi-regularly, which makes sense. If you want something that’s going to keep you in shape and make you feel well, without having to do much, sitting in a sauna is as good as it gets. It gives a person radiant energy, penetrates deep into the joints and muscles, and will leave a person’s skin with an absolutely radiant glow.
Cindy Crawford
Adhering to a strict beauty routine, Cindy Crawford has kept herself in tip-top fitness shape for decades. Using an infrared sauna at least once a week for twenty minutes, it’s given Cindy the ability to detoxify, relax, and improve circulation, alongside improving her skin tone.
Gwyneth Paltrow
Gwyneth Paltrow is deeply invested into detoxifying the body, as you can find on her goop.com website. Paltrow regularly references and recommends infrared saunas as an effective way to engage the lymphatic system and to help produce a healthy, detoxifying sweat.
Emma Roberts
Emma Roberts regularly uses saunas to help burn calories, with the ability of an infrared sauna to cut as much as 600 calories by the hour. Although the detoxification benefits are well-stated by celebrities, we can’t forget the weight loss benefits that come with using infrared saunas and similar treatments.
Elle Macpherson
Regularly spending time in a portable infrared sauna located in her home, Elle Macpherson’s beauty and wellness have been well preserved over the years through treatments like these. Macpherson’s also shared as little as ten minutes in the afternoon has helped give her immune system a boost.
For saunas, infrared sauna therapy, dry saunas, steam rooms, and more, visit Steam Sauna for more information.