Reduce stress. Attain healthy, vibrant-looking skin. Treat symptoms of respiratory illnesses, and congestion related to cold and flu. Accomplish all these things when you use a steam shower. Health advantages of a steam shower make up a long list. They’re a great addition to any homeowner’s primary bathroom, contributing to an increase in property value as well.
To get the most out of your steam shower, from a health perspective, there’s a clear right way and wrong way to use it. In the same way, to protect your property and steam shower from damage, there are also certain safety measures which must be taken. As long as you follow recommendations and are aware of the possible risks, a steam shower’s a wonderful investment that’s easy to maintain.
Why you don’t want to stay in a steam shower for a long time
The biggest risk to you and your body is staying in a steam shower longer than you need to. Specifically if you are someone with high blood pressure, the risk is even greater. You only need 20 minutes – not any longer. When you remain inside for a long time, you start to get hypertension. Even a person with normal blood pressure is at risk.
You will end up essentially suffocating your body’s systems with moisture, warmth, and steam. Overheating the body crosses the line between benefits to detriments. Your core body temperature rises, the electricity you’re using will be wasted, and you will end up paying more in utility bills than you need to.
Drink fluids before and after your steam shower
When you go into a steam shower, you’re purposefully dehydrating the body at an increasing pace. Ensure you’ve had a fair amount of fluids before you step in. Steam shower heat causes perspiration, just like a sauna or steam room to a degree. When you drink water beforehand as well as afterwards, you’re setting yourself up for success.
Subsequently, if you end up feeling ill, lightheaded, or like something’s wrong, step out of the steam shower. You may be severely dehydrated and are coming close to fainting. There are serious risks to dehydration as it causes your body’s systems, including your organs, to work dangerously hard. Always hydrate before and after your steam shower.
Start with a low temperature
When the body’s not used to being in a steam shower or heat therapy environment, the heat poses more of a risk than anything so start low. You can regulate the temperature on a steam shower thankfully. For the first few sessions, start at a lower temperature and raise it over time up until the point where you’re at the degree range you want.
In the same reason that too long a time in a steam shower can be a bad thing, too high a temperature presents a similar risk. Even among individuals who are used to steam shower temperatures, having it set too high is not going to magically provide a better outcome or increased benefits.
Stick to the instruction manual and read it carefully
Any steam shower comes with instructions on how to install, how to set it up, and how to use it properly. Regardless of the steam shower you buy, refer to the instructions and read it cover to cover.
Your instruction manual will prevent problems not only from the perspective of one’s health but protecting property as well. Here are some ways to protect your property and avoid property damage installing and maintaining a steam shower.
Ensure the steam shower space is fully enclose and properly insulated. It has to be water-tight.
Ensure you’re using non-porous materials in the steam shower so that moisture’s not being absorbed. Anything that absorbs moisture will take away moisture benefits from you and long-term, it could cause rot. Non-porous materials include ceramic, acrylic, porcelain, and/or sealed materials.
Ensure there is at least 12 inches around the sides and top of your steam shower generator. This is to ensure it is ventilated and that the steam generator can be serviced if there is a problem.
Ensure that any plumbing or electrical wiring connections are performed by a qualified, licensed plumber and electrician. The smallest mistake in your electrical or plumbing installation of a steam shower can cause serious damage.
Any lighting fixtures used in the steam shower should be vapor-sealed to guard against moisture entry. These lights are also usually protected with a GFCI, or ground fault circuit interrupter. This means power will automatically shut off if any moisture’s detected in the fixture, saving you the worry of what happens if moisture infiltrates your electricity.
Do you want to look better?
A steam shower’s primary purpose is to inspire changes in your health that ultimately result in improved appearances. As stress is removed, this will give your posture whole new inspiration. When we are free from stress, it shows. As your complexion is cleared, you get an opportunity to showcase beautiful, glowing skin. As the steam surrounds you, this also provides a very natural means to clean the body and moisturize every pore.
If you are serious about attaining a more attractive appearance and living a healthier life, precautions like those mentioned are a necessity. Steam showers are not like normal showers. There’s a certain level of management which has to take place. We have pointed out some strategies on how to use a steam room safely and risk-free. We hope they have helped you or alternatively, will help you in achieving the results you want!
Are you looking for a steam generator or a steam shower to add to your home’s bathroom? Contact Steam Sauna for a consultation on what may be best for your property. No matter the brand you choose, be sure to invest the time to manage the steam shower unit properly and to utilize it in the safest possible manner. The benefits are real! Use it incorrectly though and it’s a major health and/or property risk.