A high quality steam shower designed in a modern aesthetic and equipped with the customizations you want adds property value while producing serious health benefits. Steam showers are the most advanced way to clean and unwind after a day of work, tension, and whatever’s come with it. Here’s just a few of the health benefits to a steam shower you should know about.
Immune system function
An unexpected effect heat has on a person’s internal systems is stronger immunity long-term. Mechanisms that play into maintaining a strong immune system are supplied with more momentum when a person regularly undergoes steam shower sessions. The heat produces more white blood cells. This gives you more ability to fight off colds, flus, and any viruses that would normally attack or compromise a person’s immune system.
Respiratory conditions
If you are suffering from a sore throat, a coughing fit, nasal congestion, bronchitis, asthma, or allergies, a steam shower is no cure but it can oftentimes treat the symptoms. When we discuss respiratory conditions like these, the intense heat of a steam shower can help loosen breathing passageways, ease coughs and soreness, and more. It accomplishes this by loosening mucus, enabling more oxygen to move to the lungs, and more.
Younger, radiant-looking skin
Steam has long been used to soften the skin, loosen dirt and grease from our pores, and more. Skincare enthusiasts love steam showers because they give you the chance to shower while treating your skin in the gentlest of ways. You can clear out dirty pores, clear one’s complexions, and reinvigorate the look of your skin. Though this isn’t necessarily the most impressive health benefit of steam showers and steam saunas, it’s well worth mentioning. Appearances count!
Unwinds tight muscle groups
One of the greatest short-term benefits that any user will find in a steam shower is its ability to reduce stress and tension in overworked muscles. For tight or pained muscle groups, especially post-workout, a steam sauna’s going to melt any sort of soreness down to nothing. Used immediately after strenuous activity or after a long day of putting stress on the body, you can completely sink into your evening and do so without any discomfort.
A steam shower increases blood circulation in the healthiest way
Improved blood circulation and metabolism can help stimulate stronger health, weight loss, cardiovascular health improvement, and more. In a steam shower, the heat stress will stimulate the lymphatic system and help you shed weight with a higher metabolic rate. The surge in circulation also means more oxygen and nutrients moving through the body, distributing this to every major muscle group and making a person more functional.
Reduces joint inflammation and sore joints
A steam shower heat therapy session reduces inflammation throughout the body. Studies have shown time after time that rises in inflammation are shown to be associated with a range of conditions and illnesses from chronic pain to cancer. Reduce inflammation in a steam shower particularly in the joints, which can be a big benefit to anyone struggling with arthritis or a similar chronic pain condition.
These are 6 health benefits to a steam shower that your body will produce day-in and day-out. The more regular you use your steam shower, the more benefits you will see. Speak to a Steam Sauna expert today and add these advantages to your life.