Browsing all these Black Friday deals, Cyber Monday deals, December holiday sales, and Christmas gift buying guides that seem to drop this time of year, have you ever thought about a home sauna for you and your family?
A home sauna’s one of the best gifts you can give a person for the holidays. Unlike giving them something which is only going to last a little while or which they’ll use and then forget about, a sauna comes with a little more responsibility and impact. The commitment to a sauna doesn’t need to be more than twenty minutes a week and it comes with major health benefits! Here’s every major reason we can give for buying a sauna as a holiday gift for yourself, your parents, or someone in need.
Who is a sauna for?
A sauna is for anyone who likes going to the gym or fitness, anyone with a chronic health condition, or anyone who wants to have their own little spa at home. In all honesty, everyone deserves their own sauna in their home that they can use whenever they want. Having a rough day? Overstressed? Just want a few minutes to yourself to decompress? A sauna does all these things.
Is a sauna difficult to install?
An infrared sauna is perfect in a holiday gift buying guide, albeit it can be a little more costly compared to the usual gamut of stocking stuffers. Naturally, you might ask, how difficult is it to install a sauna – the truth is it’s easy. An infrared sauna is very easy to set up. All you need is to confirm measurements for where the size of it will fit in a home. On top of that, you just need an electric connection. No water connection or plumbing is needed, at least for an infrared sauna.
Is it expensive to use a sauna?
The cost of using a sauna 4-7 times a week, which is oftentimes the recommended frequency, is almost nothing. Although a traditional sauna, steam sauna, and dry sauna can cost more, an infrared sauna makes the most from the electricity it’s given and does not require more than the minimum to operate. So don’t feel like you’re giving someone a gift that’s going to increase the utility bills for them. They may see a slight increase but it won’t be much.
A sauna is like exercise without moving!
As we age, we gain weight and chronic conditions pile up. We give up exercising and moving, and with that comes illness. A sauna has been shown to produce the same physiological responses in the body as moderate cardio exercise. This can help with things like stress, mobility, and of course if one cannot physically exercise, it can produce strong benefits without them having to move a muscle. All they need to do is sit there.
Do you have a parent with a chronic debilitating health condition?
A sauna is a highly effective way to treat chronic conditions like high blood pressure, congestive heart failure, dementia and Alzheimer’s disease, chronic headaches or migraines, type 2 diabetes, rheumatoid arthritis, fibromyalgia, chronic fatigue, insomnia, chronic pain of different varieties, and more. Do you have a senior or relative who has to contend with one or more of these conditions – it can be tough making the day to day work. The medication can be dangerous, natural remedies don’t always work well, and the healthcare system isn’t always so caring. A sauna has been shown to produce a measurable benefit in people with these conditions, helping with mobility, pain relief, and comfort levels in a big way.
What sort of health benefits can you get from a sauna?
A sauna won’t just help with managing chronic conditions and calming difficult-to-treat symptoms. Over the years, saunas have been thoroughly studied with a lot of current research demonstrating more than 20 impressive health benefits.
Top scientifically proven health benefits from an infrared sauna include the slowing of aging, improving mitochondrial health and cell energy, the removal of toxins from the body, improving heart health, improving symptoms of autoimmune conditions, fighting diabetes and insulin resistance, acts as an anti-depressant and improves mood, aids in regulating blood pressure, assists with weight loss, improves physical endurance, increases muscle growth, improves lung and respiratory function, fights Alzheimer’s and dementia, and may potentially combat certain types of cancers.
Buying a sauna for your mother, sister, or grandmother
A lot of mothers, sisters, grandmothers, and those with an affinity for being pampered love home saunas. It’s like having a spa come to you. Combined with a nice shower and a mix of facial moisturizers alongside other spa favourites, a person has everything need to relax.
Some may see a sauna as an unnecessary gift but a small spa room like this adds meaningful value to a property as well as allows you some private time for whenever you need it. Even 20 minutes after work can mean so much to a person’s mental and physical health. If someone’s going through a particular stressful time in their lives, a home sauna’s a calm way to keep the body feeling closer to its regular, normal self.
Buying a sauna for your father, brother, or grandfather
Are you buying for a father, brother, or grandfather this holiday season? As we age, a lot of men tend to get chronic aches and pains usually stemming from their hobbies or interests but more likely from the work they’ve done throughout their lives. If they’ve participated in physically challenging or labour-based work, they may not feel it in the moment. Eventually, the wear will present usually at an older age in the form of pain and discomfort.
When they have a sauna at home to go to, they have a method of pain relief that’s safe and effective. An infrared sauna heats the body from inches inwards which helps with circulation, reducing inflammation, and helping with mobility. If someone’s on pain medication or has these aches and pains they can’t seem to shake, they may need to adjust their lifestyle to one that focuses on pain relief. An infrared sauna works incredibly well at relieving pain related to inflammation, arthritis, and nerve pain. There is a good chance any mild or even severe discomforts can be relieved through 4-7 sessions in a sauna of 20 minutes each.
Buying a sauna for yourself and your family
If you decide not to go with it for your parents, grandparents, or a close friend, why not buy a sauna for your family? If health is a focus of yours and you want to communicate to your kids importance of health, an infrared sauna has enough going for it that it may end up as the beginning to a lifelong journey of discovery of health, fitness, and nutrition.
Saunas are not only bought for families who want to focus on health but they’re a great fitness activity for couples. If it’s just you and your partner, a sauna’s a great gift to encourage your relationship to stay on top of your fitness goals. Alternatively, if you’re in a house with platonic roommates, a sauna is an expense you can maybe share between you and few of your friends. Saunas make for one heck of a holiday gift, regardless of whether it’s for you or for a loved one.
Are you looking for an infrared sauna to buy as a holiday gift? Don’t wait. If you buy today, you’ll have it in time for your big day. Shipping is easy. An infrared sauna’s ultimately a great gift no matter who you’re buying for. Whether it’s one for you or one for a family member, friend, or household, visit Steam Sauna. Choose the right sauna for your needs.