Essential oils have been used for centuries by cultures all over the world, drawing from plants to inspire all-natural healing in the body.
Although they can be used in diffusers, more people are coming to find value in combining essential oils with their home steam sauna experience. The result is what we call steam shower aromatherapy.
Unlike perfumes which merely produce scent, essential oils have been scientifically proven to produce a number of benefits mentally and physically. Depending on what you want from your steam shower experience, any number of essential oils can help you achieve that. These are the most preferred aromatherapy oils for steam showers and saunas, used in households and commercial steam sauna environments across the country.
Frankincense
Frankincense has been used for a wide variety of infections, stomach discomfort, menstruation issues, some skin disorders, younger-looing skin, accelerated healing, and more. If you are unsure what sort of oils you may like to combine with your steam shower or sauna, frankincense may prove to be an excellent starting point for your health.
Jasmine
Jasmine is an underrated essential oil, proven to be a sufficient relaxant and slightly invigorating. This essential oil is most commonly used by pregnant women giving birth to a child at home. Jasmine also has some skincare properties, helping in the repair of irritated skin and skin firmness. Employed in a steam shower, this just goes to show some of the amazing benefits in the combination of essential oils and steam shower heat therapy.
Lavender
Lavender’s incredibly relaxing and multi-purpose, used for a number of chronic conditions and health issues. Lavender has been shown to have some therapeutic effect for rheumatic conditions, stomach issues, tension relief, depression, sleeping disorders like insomnia, and skin infections.
Eucalyptus
Eucalyptus is the most popular essential oils for steam saunas, known to assist in resolving respiratory conditions and breathing ailments like asthma. Eucalyptus also has the potential to relieve muscle pains in some people. For this reason, some athletes use eucalyptus after working out.
Rosemary
Rosemary is a highly effective anti-stress aromatherapy essential oil, with the ability to use in a sauna, steam room, or steam shower. Rosemary has also been shown to assist in increasing circulation, boosting blood supply, and to relieve muscle pains. Some have also found using rosemary in steam shower aromatherapy can rejuvenate the look of drab skin.
Other essential oils
There are many, many other types of essential oils that work beautifully in a steam shower environment. If neither of these five appeal to you, there are dozens more out there which can be used – all of which can have positive health benefits. Research each’s properties and find them at a local health food store or online. They are an affordable way to heighten the impact of one’s steam shower and customize the experience in a way that suits you.
Aromatherapy is one of dozens of options and features that can be used to personalize your steam shower, sauna, or steam room. When you come to choose a steam shower for your home, consider what you may want to include. Essential oils go a long way in creating a true spa-esque setting. Create something truly impressive by giving yourself the power to combine aromatherapy with the benefits of heat therapy. Buy your steam shower today from Steam Sauna.