Steam baths have a long history as a therapeutic treatment. It has been long known that they offer the benefits of rest, relaxation, and rejuvenation. The reaping of these benefits long predates any modern understanding of those benefits. Today we have that understanding, and science has demonstrated the extent of these benefits across many fields of medicine. The health effects of steam baths continue to be studied and as time goes on more and more benefits are discovered. Here are some of the many benefits that steam bathing is known to confer.
Heat and humidity in a steam bath promotes improved sinus drainage.
Bronchial secretion is loosened by the steamy conditions of a steam bath.
Steam baths help soothe sore throats.
Optimal breathing is promoted through the opening of nasal passages.
Temporary relief of respiratory symptoms can be achieved.
The mist in a steam bath acts as a natural expectorant.
General skin appearance is improved by steam bathing.
Steam bath heat prepares hair follicles to receive waxing more readily.
Steam effectively and thorough cleanses the skin.
Many forms of psoriasis can be partially alleviated through steam bathing.
The humid heat is conducive to making shaving easier.
Conditions that lead to acne are alleviated during steam bathing.
Steam bathing opens up pores to help clean them out.
Many find that steam bathes bestow a healthy glow onto patients.
Steam bath use helps to lubricate the skin.
Regular use has been shown to increase skin rejuvenation.
Skin hydration is greatly improved by the contact of steam.
A 15 minutes session can increase metabolism by burning up to 150 extra calories.
Blood circulation has been shown to increase with steam bath use.
Treatment is known to loosen stiff muscles and to promote general flexibility.
Metabolism can remain elevated long after the steam bath session.
The rate of lactic acid is increased and alleviates muscle fatigue.
Steam bathing helps reinvigorate chronically tired muscles.
Insomnia can be helped by steam bathing as it is easier to fall asleep after a steam session.
Many other therapy types are shown to synergize with steam bath therapy.
Aroma therapy, music therapy, and chromotherapy all work well with steam bathing.
Stress relief is effectively increased through regular steam bath use.
A general sense of well-being a good mood is fostered.
Hormonal balances can be re-adjusted by steam bath use.
Relaxation is greatly encouraged during steam baths.
The deep phases of sleep are promoted in those who make regular visits.
Steam baths reduce metabolic waste product buildup within the body.
Effectively promotes toxin removal.
The regulation of neurotransmitters such as serotonin is aided by steam bathing.
Excess sodium is removed during steam bath sessions.
Arthritic pain can be reduced through regular steam bathing.
Steam bathing allows temporary immediate relief from joint and other chronic pains.
Very little water is used, less than 2 gallons for a half hour steam bath.
A steam bath can also be used to de-wrinkle clothes.
Steam bath conversion from a regular shower is inexpensive and easy.
Operation is very cheap for the benefits conferred.
A steam bath is an attractive feature that can increase home value.