Infrared saunas are so much more than a tomb to detoxify your body in. See dramatic changes in your health and wellness as well.
So many benefits are initiated through the sauna’s simple process of raising core body temperature, increasing the heart rate, improving blood circulation, and initiating profuse sweating. Why saunas are so popular is because of the exceptional job accomplished at helping so many aspects of one’s health. Here are some of the major benefits of using infrared saunas, outside of detoxification.
Increase metabolism.
Just by sitting in a sauna for thirty-five minutes, one’s heart rate climbs to an aerobic state which helps to increase metabolism. Doing so results in more calories burned and weight loss in some individuals. It’s just like jogging, as it relates to the cardiovascular response, except you’re sitting there.
Improve sleep.
A body gets relieved of tension and fatigue in a sauna, helping to bring down cortisol levels. At the same time, endorphins are released into the body which creates a calming, tranquilizing effect. When you come to bed at night, you get to sink in and lean into that relaxation. Anyone struggling from insomnia, this is a great opportunity to resolve it.
Joint pain.
Infrared saunas minimize joint pain and inflammation in the body. It’s used effectively to treat conditions like bursitis, neuralgia, muscle spasms, stiff joints, and arthritis. Customers at all levels of fitness can benefit from infrared saunas, helping them to relieve joint pain which is common among members of the population from all backgrounds and cultures.
Stress relief.
Perhaps the most obvious health benefit of an infrared sauna is its ability to relieve stress. High, safe heat helps to prevent degradation and muscle loss in the body as it’s subject to harmful stress situations. Heat shock proteins are also produced when you spend time in a sauna and are used by the body’s cells to counteract the impact of toxins, extreme heat or cold, or stress brought on by exercise. Lastly, infrared saunas are known to stimulate the parasympathetic nervous system which is the opposite of the ‘fight or flight’ mode.
Strengthens the immune system.
Direct exposure of the skin to infrared sauna heat helps to stimulate production of infection-fighting white blood cells which strengthens our immune system. Incidents of colds and flu can fall by as much as 30 percent through regular sauna use, according to a recent paper published in Germany.
Athletic recovery.
Athletes love using infrared saunas because it helps them kick into their muscle recovery. Blood flow is increased, muscles get more fuel, lactic acids and calcium ions are flushed, and growth hormone is safely and naturally increased when you use a sauna in combination with an exercise routine.
Heart health.
Spending time in an infrared sauna strengths your heart, reducing the likelihood of life-threatening cardiac events. In some cases, people can lower their risk of a heart attack by as much as 48 percent when completing up to 7 sauna sessions a week.
Infrared saunas provide so many amazing benefits when it comes to serious, lasting health and wellness. The extent of the health benefits however rely on how often sauna sessions are had as well as time spent in a session. If you are struggling or are having to power through your days suffering from any of the things mentioned on this list, try an infrared sauna to help provide relief and relaxation.