The spiritual element of infrared saunas strengthen the mind-body connection in a big way. Ayurveda is a health-lifestyle system from India that’s been used across more than 5,000 years, common among those using saunas for spiritual reasons. Aligning yourself with what makes you connected, happy, and fulfilled is important in maximizing your wellness and relaxation in a sauna.
Find your dosha
Each dosha comes with unique characteristics, with benefits differing according to type. For example, Vata and Kapha dosha types can use saunas regularly to lubricate joints, increase circulation, and improve weight loss, while Pitta doshas should only spend 15-20 minutes in to guard against overheating.
Regulate energy levels
Regular sauna use will help you get a good night’s rest, rejuvenating and repairing your body naturally. You’ll wake feeling energized and ready to go. Saunas in general can help one feel energized coming out, improving circulation and giving you a clearer focus.
Swedana, or fomentation therapy
Applications of moist heat slowly relax tight muscles. Swedana, or fomentation therapy begins with a toxin-relieving massage across areas of stress and tension. Then, 20-45 minutes is recommended in an infrared sauna to flush out the toxins which have been loosened from the muscle. Eliminate toxins and dissolve tension, purifying your body.
Your body eliminates what it doesn’t need
When practising Ayurveda in an infrared sauna, your digestive system is kicked into high gear. Nutrients or waste the body doesn’t need is moved through quickly, maximizing your diet. Incorporate colorful, fresh foods, and work towards a more balanced diet overall to feel better.
Improves mood
As you come closer to achieving an optimum mind-body balance, one of the first big benefits you’re likely to see is a change in mood. Your appetite may be better regulated, you may have more control over your emotions, and you may begin craving the penetrative heat from an infrared sauna. This is all normal. You’re connecting with the university around you and the positivity that’s out there.
Immune system control
How your immune system functions will improve with regular infrared sauna as your system clears out and unclogs. Deep penetrative heat like that from an infrared heater engages the body’s natural healing process. Your immune system begins producing more white blood cells and antibodies. This gives you more power to fight off viruses and pathogens.
Skin cleansing
The skin’s the largest organ we have. It’s the barrier between us and all that lies on the outside. Get clean and free of all toxins, and combined with the restful sleeps you’ll begin to receive, this will slowly rejuvenate your skin in a big way. Wash out unwanted substances and unclog your pores. The skin you’ll be left with will be glowing and bright, more elastic and supple.
It doesn’t happen magically after one session. It takes some time however after a few weeks in an infrared sauna, you’ll begin to see the difference. The spiritual component of infrared saunas and steam rooms are too often forgotten about. The benefits are there. Transform the mind-body connection and dissolve tension. Incorporating sauna into your spiritual discovery can provide another tool by which you can achieve balance. Get your infrared sauna today from Steam Sauna.