Anxiety disorders are very common among today’s generations. For some, all it presents as is worrying and doesn’t really affect a person’s life beyond this. For others, it can progress to phobias, post-traumatic stress disorder, and panic attacks. You likely know a lot of people who are struggling with anxiety right now in their personal lives. In fact, anxiety affects up to 90% of the population at least once over the course of their lives.
If you subscribe to the notion that anxiety as well as other mental health struggles are related to imbalances in the mind, there are ways to help remedy this. Thankfully, there are a number of things which can work to either reduce anxiety or resolve it completely. Anxiety is physical symptoms manifesting from emotions and imbalances, in the same way anger raises blood pressure, sadness induces fatigue, fear affects our kidneys, and more. Here are 7 ways to help anxiety.
Acupuncture
Acupuncture, in some patients, has been shown to reduce panic attacks, calm the mind, and help the body re-balance itself. If you’re not fearful of needles, you may wish to consider some acupuncture. There are both mental and physical benefits to the popular traditional Chinese medicine (TCM).
Yoga
Like a sauna helps anxiety by relaxing the body, yoga and meditation can help to lower the anxieties of the mind. Just remember, if you do any sort of exercise such as yoga to follow it up with healthy nutrition. You want to keep your mind and appetite both relaxed!
Nutrition
You really want to tackle anxiety? Go to your diet first. Eliminate as much sugar as you can. Eat carbs, fresh fruits and veggies, and ensure you get your fair share of fibre to keep your digestion moving. Diet changes can’t resolve anxiety however they can help reduce the likelihood of symptoms presenting.
Counselor
If your anxiety is truly debilitating, you may want to arrange a visit with a psychologist or counselor. Some can’t afford it and others don’t have resources to have access, unfortunately. If you have the ability to get help, seek it out.
Take supplements
There are a number of anti-anxiety supplements available on the market though reviews are mixed. One supplement you want to ensure you take in however are omega-3s and omega-6s which are essential fatty acids. They will help in calming the mind.
Massages
A deep tissue massage on the body can relieve tension built up in the muscle which has its benefits. For some, the anxiety is so strong that it can cause muscles to tense up. Don’t like a massage? Another method to resolve the physical presence of one’s anxiety could be time in an infrared sauna.
Sauna
Steam rooms and saunas both are effective at remedying anxiety. Heat therapy does this by reducing stress and tension in the body, increasing circulation throughout the body and to the brain, and a variety of other health benefits. After a few sessions, you may find your anxiety significantly reduced.
Installing a sauna in your home is as easy as putting one in a spa, gym, hotel, or commercial setting. If you are seeking a sauna to help your anxiety, contact the team at Steam Sauna. Get one for your home and see the benefits yourself.