Infrared saunas are used every day by Hollywood celebrities and Instagram models to maintain peak health. Infrared heat is used to deeply penetrate joints, muscles, and tissue, thereby increasing oxygen flow and circulation to these areas. There are numerous health benefits to infrared saunas, with these just being a few.
Immune system
Boost your immune system with infrared heat. As a sauna raises core body temperature, this induces what’s called an ‘artificial fever’. Doing so activates the body’s natural mechanism to strengthen and accelerate immune system response – similar to what happens when there’s an infection. When your immune system strengthens, this helps to support better overall health.
Muscle pain relief
As a sauna increases blood circulation, this helps to toss away metabolic waste and deliver oxygen-rich blood to oxygen-depleted muscles. As muscle tissue warms, muscles experience deeper relaxation. Infrared saunas’ deep heat help peripheral blood vessels dilate, helping to heal muscle and tissue injuries. It does the same thing on nerve endings, muscle joints, and fibers.
Easing joint pain and stiffness
Infrared saunas are recommended for people suffering from arthritis. Pain symptoms related to sprains, neuralgia, bursitis, muscle spasms, joint stiffness, and similar muscular-skeletal ailments minimize under the heat of infrared saunas. Some have even claimed being in a sauna – albeit temporarily – eliminates joint pain and stiffness altogether.
Sauna detoxification
A huge reason why so many invest in infrared sauna sessions are for its detoxification effects. Increase blood circulation, stimulate your sweat glands, and release built-up toxins in the body. Sweat out metals like lead, mercury, nickel, and cadmium, and rid yourself of accumulated materials like alcohol, nicotine, sulfuric acid, and other compounds.
Weight loss and metabolism
Regular use of a sauna can boost your cardiovascular system in the same way running can, according to the American Medical Association. An infrared sauna puts your body at work producing sweat, increasing blood circulation, and burning calories by the hundreds. As your heart has to work harder, this also helps to increase your metabolism to burn more calories.
Stress and fatigue remedy
An infrared sauna helps to release tension and built-up stress in the body. Enjoy your own day at the spa when you jump into a sauna and see a difference even after a few minutes. Infrared saunas can also affect the autonomic nervous system, helping to put the body in a parasympathetic state which allows it to relax and heal.
Skin appearance
Profuse sweating initiated in an infrared heat environment eliminates dead skin cells and deeply embedded impurities. What you’ll be left with post-session after it’s wiped away is glowing skin with improved tone, elasticity, texture, and color. The increased blood circulation to your skin’s surface can also help relieve acne, eczema, psoriasis, burns, lesions, and cuts.
Cellulite appearance
Pockets of trapped fat, known as cellulite, appear as uneven dimpling in 90 percent of post-adolescent women. The appearance of cellulite is not related to obesity, contrary to what some may believe, and is not always cured by weight loss. That said, infrared radiant heat can play a role in reducing the appearance of cellulite by eliminating toxins stored in fat cells and increasing localized blood circulation.
Browse infrared saunas and accessories at Steam Sauna, and customize your own. Perfect for residential home and commercial use, we’ve helped hundreds of people install their very own infrared saunas. Now, we’d like to help you find the perfect sauna solution for your needs! Be encouraged to speak with a representative today and get set up with Steam Sauna.