As the weather gets cold, the immune system kicks in to defend you from germs, bacteria, colds, and flus. Viruses flourish in colder weather as it’s easier for them to spread. Schools, offices, and places of congregation are populated with bacteria like this ready to make their way from one person to the next. Through a mix of home remedies and using a sauna, easily strengthen your immune system and gear yourself up for the more challenging days.
What weakens the immune system
The immune system can weaken through several ways – excess stress, a lack of exercise, malnutrition, a lack of sleep, or more. An infrared sauna is known to benefit the immune system directly and indirectly as well, through improvements to stress, sleep, and detoxification.
White blood cell production
Heat stimulates energy at a cellular level. The body begins to produce more white blood cells. These cells are a key component of blood and are the immune system’s first line of defence against infection. If your body’s exposed to a harmful substance, the white blood cells detect it and oversee the immune response to it. Using an infrared sauna strengthens this system.
Triggering the immune system response
High infrared temperatures trigger an immune system response. Immune cells begin to work more efficiently and effectively. Virus-infected cells and tumor cells end up destroyed as these cells respond to temperatures and begin working.
Sauna detoxification
We all carry impurities in our bodies. A huge benefit of infrared saunas are engaging the release of harmful toxins, chemicals, and impurities through sweat. Any toxins you’re taking in through what you eat, the air, liquids, or the environment aren’t always filtered through the body effectively. The average 20-minute sauna session will help to eliminate these impurities, which has the added effect of leaving your skin with a slight glow post-use.
Increased circulation
Healthy blood circulation is needed to move oxygen-rich nutrients to your extremities. Poor circulated areas are at risk of accumulating toxins and stagnant blood. Any harmful substances there can be flushed out by engaging the body through a sauna session. The increase in circulation will pump fresh blood into these areas which has benefits for the muscles, heart, and arteries.
Cellular regeneration
Our cells are regenerating all the time. An infrared sauna stimulates cell regeneration, which will help your body dispose of cells that are old, damaged, or ineffective. As they’re replaced with new cells, this can have great effect on health. Capitalize on the body’s natural regenerative processes, ensuring your systems are running as smooth as possible.
Relaxing in a sauna
High stress levels weaken the immune system. By reducing your stress levels, you’re strengthening your immune system and minimizing any excess levels of cortisol. The better prepared your body is, the more ability it will have to fight off illness and needless to say, relaxation can play a huge role in keeping your immune system strong.
Don’t let illness get you down. Keep your immune system in tip top shape with Steam Sauna. Buy an infrared sauna today to use heat therapy to care and prepare your mind and body. Your immune system will thank you, when the cold weather sets in come the fall or if you happen to be caught out in the cold rain. Shop Steam Sauna.