Saunas are a lot of fun. They’re a place to go de-stress, sweat, de-tension our muscles, and of course relax. We don’t often think about the serious health complications or issues in our bodies that we may not even know are going on.
Our livers and kidneys are important to our bodies. If they’re not functioning their best, it can produce symptoms that we may interpret to be without cause. High blood pressure is one such example.
Can saunas help cleanse the kidneys or liver – well, some would say yes and others would disagree. Here’s why.
A major benefit to a sauna is detoxification. When we detoxify, this takes off some stress from the kidneys and liver who are working hard to process the toxins in our bodies. Instead of eliminating toxins through these organs, they come through the skin. There are doctors who will argue sauna sessions 2-3 times a week will help ease one’s workload on the kidneys and liver, and can be recommended for those suffering from kidney or liver disease.
Now let’s look at symptoms that may occur when a liver or the kidneys aren’t functioning well. If there’s an issue with your liver, you may have high blood pressure, headaches that worsen with stress, insomnia, red eyes, tremors, weak joints, spasms, and more. Alcohol, spicy foods, greasy processed foods, or stress can worsen these symptoms.
If you have an issue with your kidneys, the symptoms can be odd and vary from bed wetting to incontinence, fertility issues, fatigue, insomnia, sweating, low bone density, loose teeth, poor memory or lack of focus, constant ear ringing, and even grey hair or balding.
Saunas can help with a number of these symptoms. An infrared sauna lowers blood pressure, reduce headaches, and help with sleep and stress. As listed, these symptoms can present without there being an imbalance in the liver or kidneys. They may exist all on their own and there might not be anything to worry about. Curing these symptoms may result in liver or kidney difficulties continuing for a time being until more serious issues present.
If you are considering treatment on the kidneys or a liver cleanse, a sauna may help. The bottom line is that study after study shows saunas improve health. Unless you have a serious health condition or are pregnant, or are included in a small percentage of people a sauna may not do well for, everyone should be regularly using a sauna or doing similar activity 2-7 times a week. Cumulatively, it can make a significant difference on how you feel and how organs like the liver or kidneys are working.
Another great way to remedy liver and kidney function issues is to adjust die. Things like almonds, wild salmon, bone marrow, quinoa, kidney beans, lemon, cucumber, cherries, black grapes, asparagus, beet, and flax seed oil work well at supporting optimum organ health. Add to that some sauna time and the elimination of tough to process foods, and you’re well on track to optimizing your body’s health.
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