Saunas are incredibly powerful at eliminating environmental chemicals and heavy metals from our bodies. If you’re seeking a simple, inexpensive way to continually detoxify, an infrared sauna or steam room has a lot of promise in removing heavy metals, PCBs, PBBs, BPA, drugs, and organochlorine pesticides from the body.
Let’s face it, none of us are sitting around eating and consuming toxins purposefully. That said, they find their way into us through various means. Unfortunately, toxicants have long half-lives. They can bioaccumulate through the food chain so that even for someone who is going out of their way to avoid any exposure to toxins, they still can’t avoid all exposure.
Toxins accumulate in the environment that surrounds us, exists in all sorts of general household or personal care products, and most of us already have significant amounts of toxins embedded deep in our systems. Even newborn babies are exposed and are born with toxins already contained in their systems. A study found 287 toxic chemicals identified in umbilical cords from newborns.
Although our bodies have an amazing capability to process toxins and get them out, these systems are not always successful. When they’re overwhelmed and unable to process all toxins, accumulation happens and in time, toxins are stored semi-permanently. Thereby sauna detoxification becomes even more important.
When we sweat, we’re not just pushing out water. With that comes certain heavy metals and oftentimes in higher concentrations than they would come through urine or feces. When we’re sweating, we’re pumping out metals like mercury, cadmium, arsenic, lead, and others. In fact, studies have found in sweat these metals in addition to the hormone-disrupting byproduct of plastic BPA, PCBs, DDT, prescription drug residues, fluoride, and numerous harmful chemicals.
Unlike our ancestors who spent their day working and living outside, and who were much more physically fit, we don’t sweat consistently like they did. We also live in a more toxic world. Sweating’s so important, stimulating detoxification pathways like only an infrared sauna can. Toxins can either be hydrophilic, or water-soluble, or lipophilic which is fat-soluble. Both are excreted through sweat, thankfully.
Numerous studies have shown a lot of promise regarding a sauna’s influence on detoxification. Saunas have been found to be extremely effective at improving our ability to sweat as well as stimulating sweating during a session. Sauna treatment can also reduce chemical sensitivity, improve mental and physical energy, reduce odor sensitivity to toxic substances, and more. Organochlorinated pesticides see an increase in excretion through sweating via a sauna. These are incredibly dangerous to humans, causing mitochondrial damage, oxidative stress, cell death, and endocrine disruption.
For people who have been exposed to high amounts of toxic chemicals or with a high level of toxicity, saunas have been shown to reduce neurotoxicity scores, provide remission on symptoms related to HCB and PBBs, and has even been shown in one particular study to help 9/11 first responders suffering from high toxicity resolving all of their symptoms or satisfactorily improving symptoms.
Are you looking to detoxify your body and see the same kind of benefits as these? Saunas may be contemporary living’s most powerful method of detoxification. Don’t let toxic metals or substances weigh your health down. Get rid of them through regular sauna sessions. Buy a steam room or sauna today from Steam Sauna.