Steam rooms have been a great way to unwind and relax for years. They have also been a long sought out method for weight loss. The conducive effects of steaming in weight loss have long been known. There have been some strange methods of applying this principle. The 20th Century was fraught with items like wearable saunas that promised to deliver steam room performance in a more convenient package yet the steam room has outlasted all of them. The allure of this relaxing experience has made it the most common approach among those looking to shed a few pounds.
There a number of different benefits that a steam room confers unto its occupants. Detoxification is one of the most prominent of these benefits. The primary function of a steam room is to work up a sweat. This sweat naturally takes many toxins out of the body on its way out. The sweat contains whatever toxins are present within the body. It’s important to drink plenty of water before and after using a steam room to replenish the water lost through sweat. This replacement water doesn’t contain those toxins, so the overall level of toxins in the body is reduced through regular steaming.
The relaxation of the steam room isn’t just a pleasant perk – it’s one more health benefit. Steaming literally loosens the body up. The relaxation you feel is the relaxation of muscles and the circulatory system. This releases tension from the circulatory system, allowing for increased blood flow. This process also reduces stress on the nervous system, which lessens overall stress. The increase in circulation leads to an increase in energy and metabolism. This leads to a greater aptitude towards a more active lifestyle. This leads to greater fat burning ability and long-term weight loss.
Those who are carrying a few extra pounds aren’t always simply couch potatoes. There are a number of conditions known as ‘lifestyle diseases’ that contribute to the changes in lifestyle that lead to weight gain. Heart conditions and diabetes are some of the most well-known of these lifestyle diseases. Saunas can help ameliorate the symptoms of these conditions that lead to a sedentary lifestyle. A steam can also reduce muscle soreness and inflammation. Weight loss can be achieved through the treatment of the symptoms that ultimately led to the initial weight gain.
Steam rooms can be a useful tool in any weight loss journey. The benefits can be taken advantage of in as few as two steams per week. Half an hour is around the time to aim for during each steam. This allows the metabolism kick in and the full benefits to be received. It’s of critical important to drink a full glass of water before each steam to avoid dehydration. It’s also best to use the steam room on an empty stomach. After the steam cooling down is important. A cool shower is the best way to achieve this. Rehydrating is important as well, be sure to drink some more water afterwards.
Shop the best steam rooms in Canada and the US from Steam Sauna. We supply steam rooms residentially and commercially, helping customers across the country customize heat therapy environments perfect for them. Feel encouraged to browse our catalogue to see more into the benefits of a steam room and how it can help you lose weight.