Fibromyalgia is a fickle disease with varying symptoms appearing in different people. Infrared sauna therapy has been a strong recommendation for fibromyalgia sufferers because of how they resolve and balance a wide array of different symptoms.
For those unsure or unaware about what fibromyalgia is, there’s a lot of disagreement and miseducation about it. Fibromyalgia deals with pain generated in the central nervous system, spreading out across the neck, shoulders, chest, elbows, hips, and tender points across the body. Fibromyalgia can also be accompanied by insomnia, irritability, anxiety, fatigue, or depression. Anyone suffering from mild to severe fibromyalgia, with physical struggles, try an infrared sauna.
Fibromyalgia sufferers oftentimes struggle to complete basic tasks because everyday activities are too difficult for them to perform without pain. The precise cause of fibromyalgia is unknown, and further beyond that, it’s extremely difficult to treat and diagnose. Symptoms can oftentimes be associated with other causes. Common remedies such as non-opioids and opioids are restricted for several patients, and the usual run of antidepressants work to varying degrees.
Here’s how an infrared sauna may be able to help you with your fibromyalgia pain and fibromyalgia symptoms. Saunas do four things that are massive motivators of healing in fibromyalgia sufferers. Firstly, they provide warmth and heat sent directly to the muscle which relaxes tension you may have tied up in there. Secondly, an infrared sauna accelerates blood flow helping to deliver more oxygen to tissues which is another alleviator of both pain and inflammation. Thirdly, the tranquility of the infrared sauna environment can help relieve anxiety and irritability in the moment. Lastly, saunas are a great way to fire up metabolism to aid in restoring natural digestive processes and increase energy.
Anyone dealing with fibromyalgia is in this permanent sense of discomfort. You never know how your day is going to go, when the pain will return or where, or if today’s going to be a day where you’re going to have to stay in bed because it’s too painful to do anything else. Infrared sauna therapy is certainly no replacement for ongoing pharmaceutical treatment plans however it might be the perfect remedy for temporary relief. Chronic aches and pains of fibromyalgia are not fun. Anyone struggling with chronic pain owes it to themselves to get involved in regular infrared sauna sessions. See after your first three sessions how you feel. For some, it provides temporary relief in the moment while for others, it may be a lasting way to get you through the particularly tough days.
There are infrared saunas probably in your local neighborhood you can attend at different wellness centres, fitness centres, gyms, or spas. If you find this is something that works for you, consider buying your own at-home infrared sauna. Surprisingly, they’re not that expensive and easily customizable depending on where you want to put it. Some have installed it in their basements, garages, bathrooms, or guest bedrooms. No water is used and so, it does not need to connect to your water whatsoever.
Fibromyalgia sufferers from Lady Gaga to Lena Dunham have used infrared sauna therapy regularly to resolve their pain. Check it out for yourself from Steam Sauna and get your own infrared sauna for at-home use. There, you’ll have unlimited access to a comfortable, heated environment where you know you can always get relief.