Worldwide, 1.13 billion people have what’s called hypertension, otherwise known as high blood pressure. There are medications you can take to lower it, although they come with their risks. Lifestyle and diet changes in some can help, certainly. One of the most effective high blood pressure cures is a steam room.

When you have high blood pressure, the pressure of the blood against your arteries gets to be higher than normal. Many will reduce their salt intake, stop smoking, and reduce alcohol consumption, and while these things work, for some, they are too difficult to do or don’t work as well as hoped.

Make no mistake, high blood pressure doesn’t seem overly serious but it is. High blood pressure’s known as ‘the silent killer’ because symptoms are often easy to miss. Headaches, nausea, increased heart rate, blurred vision, and breathlessness are all symptoms. Left untreated and you’re on the fast-track to a heart attack, stroke, kidney issues, blood clotting, memory disorders, and/or eye disorders.

So how does a steam room help high blood pressure? A steam room isn’t a definite cure but studies have shown it can reduce the risk of elevated blood pressure. In fact, in some men, it’s been shown to reduce high blood pressure and its risks by as much as 50% in individuals who use steam rooms 4-7 times a week. The study this was pulled from was a 22-year undertaking, demonstrating clear and undisputable benefits procured from steam room exposure.

There’s a lot that goes into how a steam room functions. In a sense, it brings with it a wet heat. Systemic blood pressure lowers as other biological mechanisms kick into gear. As a person sits inside a steam bath or steam room, temperature rises by 2 degrees Celsius which helps with vasodilation of the blood vessels. The function of the inside layer of blood vessels also improve. Ultimately, this creates a more efficient vessel circulatory system which helps to take a little strain off the body. For people struggling with keeping high blood pressure down, a steam room’s helpful.

The circulatory system is not the only system helped with a steam room. As per other studies, bathing in a steam room can help with cardiovascular disease, neurocognitive diseases, pulmonary disease, and even some mental health disorders. As you’ll find, increased efficiency within the body’s many systems means you’re a healthier person. A healthier person has more strength and resources within to fight high blood pressure. It’s a win-win!

A steam room isn’t the only thing someone struggling with high blood pressure should use. A balanced diet is also very, very important, including the necessary fruits, vegetables, and supplements. For a lot of people, it is possible to fight blood pressure issues with diet and lifestyle changes, and a steam room all on its’ own. There aren’t any guarantees, of course. If there are doubts, consult with your doctor beforehand.

Are you looking for a steam room or steam bath for high blood pressure? Choose Steam Sauna and make a positive change in your health. After a week, you may begin to see noticeable changes in not only your blood pressure but your energy levels, your skin, and how you feel in general. Start your journey today with steam bathing.

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