A steam bath at the end of a long day is a great way to relieve tired, achy muscles and nerves. Pushing a button and letting the moisture surround you can take away your discomfort and in twenty minutes, give you everything you need to feel relaxed and renewed. Steam showers provide benefits relating to aches and pains but also to skin and sinuses among other things. But how does a steam shower work – the answer’s quite simple.
From a user perspective, you push a button and this activates a mechanism to summon steam. The mechanism is actually an electric valve in a steam generator which hits with somewhere around a gallon of cold water. Think of it like a really, really big tea kettle. The steam generator heats up with electricity and the water’s brought to a boil. A pipe provides a channel for the hot vapor to escape to the steam head which in turn fills the room with moisture. There are roughly two gallons of water used for every twenty minutes spent in a steam.
Naturally, this takes a decent amount of electricity. Depending on the size of the steam unit, electricity requirements can vary. A typical steam room stall is 4-by-5-by-8 foot in length. The required components of a steam room include a sloped ceiling, protective wood framing, tiles, seams that that are sealed, and fixtures that are also sealed. Installing a steam bath or steam room, the first aspect of this is figuring out where you wish to put the generator. If it’s a home, a linen closet or walk-in closet is a great location as long as it’s accessible.
A steam room can vary in expense, sometimes being multiples of what you’ll pay for an infrared sauna. Despite the expense, the benefits far outweigh the disadvantages. There’s a reason steaming is a popular post-gym, hotel, and spa activity. Improve circulation, reduce stress, clear congestion, lower blood pressure, aid in muscle recovery, loosen stiff joints, burn calories, and boost the immune system. All it takes is 15-30 minutes in a steam bath. Having one in the home means it can be used whenever you wish, helping you achieve the many advantages and benefits you’re chasing.
Steam rooms are less preferred than saunas simply because of the requirements of the steam generator. That said, for households willing to find a space for it, they’ll tell you it’s well worth the purchase. While a sauna uses dry heat, found from a closed stove or hot rocks, a steam room’s generator heat. That’s the main difference. The health benefits are slightly different between a steam shower and a sauna however the key is in the humidity. In a steam room, the humidity’s a tremendous help in giving your body what it needs to moisturize the skin, increase circulation, and relax the nervous system.
Are you looking for a steam room, steam bath, or steam shower? Get yours today from Steam Sauna. As a top seller of steam rooms in North America, we can help in finding the right room for your needs. Choose from dozens of features and have the chance to customize your heated environment to your liking. Contact a representative today for more information.