The body removes toxins through two pathways – the kidneys and the skin. Toxins exit the skin through sweat, hence the purpose of steam baths. As little as five, ten or twenty minutes steam bathing can sweat out a surprising amount of toxins. At the end of your session, this leaves you looking healthier and feeling better.
How to take a steam bath involves first drinking plenty of water. Walking into a situation where you’re going to be sweating a ton, you don’t want to be dehydrated. Drink a couple glasses of water prior to entering. Ensure your body’s been washed to clear out dirt from one’s pores. Keeping pores open will prevent acne or spots from developing.
Avoid any food for an hour before you enter your steam bath. You don’t want to feel bloated and have that mess with your digestion while in the steam bath. If you must eat, keep it to light snacks or fruits which are more manageable in the body. Lastly, prior to use, stretch your body with some light stretches just to loosen up and help those toxins come out through the pores.
Take a warm, moderately temperature shower before your steam bath. This will help your body settle into a natural temperature. This improves the effectiveness of the steam bath. Next, equip yourself with a light cotton towel. The less you wear in the steam room, the better. The more exposed, the easier it will be for toxins to be sweated out.
Lastly, ensure you have the time to relax. You don’t want to be checking the clock while you’re inside the steam bath. When you’re in the bath, all you need to do is relax. Whether you’re sitting down or lying down – just relax. Close your eyes when you can, focus on your breathing, and release any negative thoughts.
You may want to bring some water into the steam bath with you. This can help with sweating and keep you refreshed. Drink frequently to ensure you don’t end up parched or dehydrated. Spending 5 to 20 minutes in a steam bath is enough. Don’t stay in longer than 20 minutes as this increases the risk of overheating. Leave the steam bath any moment you begin to feel dizzy, nauseous, or uncomfortable.
After you come out from your steam bath, cool down slowly with some water and air. Resist the urge to go straight for the coldest place you can find. Instead, let yourself cool down naturally. Take another shower, one of moderate temperature. Lastly, just give yourself a couple minutes of relaxation before you decide to tackle the rest of your day.
How to take a steam bath may seem straightforward – and it is, to some extent – even a slight change in what you do before, during, or after can change the effects. Using the bath correctly is so important, as is recovery.
Steam baths only require a short period of time to be effective. By keeping your hydration up and maximizing the effects, taking a steam bath can be a highly pleasurable experience and one with serious benefits. If you’re looking to buy a steam bath in Canada or the US, contact Steam Sauna today. As a supplier of steam baths, we can help in finding the right option for you.