Conventional acne solutions and cosmetics are typical ways to start treating acne. Products like this claim to make acne disappear like magic overnight and/or to mask the appearance. Unsuccessfully treating acne is unfortunately a part of too many people’s existence. It’s easy to be envious of those who don’t have to contend with the same struggle and those with flawless skin.
Although masking the appearance of acne is sometimes all you can do, wouldn’t it better to remedy the underlying problem causing the acne – of course! You’ll see your self-esteem soar and you won’t need to worry about an unexpected outbreak. Saunas might be where your solution is at. Just think, the skin is the body’s largest detoxifying organ. As a first line of defense against external and internal toxins trying to destroy the body, the skin is made to eliminate toxins which don’t serve the body. So, use it!
There’s a lot that can cause acne and simple things we can change in our lifestyles to reduce acne. Foods we eat could be responsible, including those with dairy and gluten. Chemicals in cosmetics can be difficult to process by our liver. Toxic particles in our environment can enter bodies through the skin and certain emotions can also result in toxic molecules overwhelming our liver. When one’s liver is congested and cannot properly filter toxicity, these particles aren’t processed properly and end up being retained inside the body.
There are also hormonal imbalances which cause acne, particularly with androgens such as testosterone and DHEA. Testosterone, for example, stimulates the oil-making glands on our skin. Over time, pores get plugged and oil gets trapped inside. Bacteria grows in this oil and it irritates the skin. As your immune system gets activated, immune cells are sent to fight the bacteria and then, you’re left with redness and fluid filling into your pores to combat the oil. Some of the easiest ways to eliminate acne or things to try to reduce the appearance of acne, here’s a quick list.
Eliminate dairy. Dairy proteins are hard to digest and are known to cause acne. Consider giving yourself a three-week break to see if there are any differences to your skin.
Eliminate unnecessary sugar from your diet as it’s known to aggravate acne. Alternatively, drink smoothies to help give your body natural sugars while squeezing in additional servings of fruits and vegetables.
Add more fiber to your diet through vegetables, flaxseed meal, and acacia. These will bind to toxins and help get them out. Subsequently, drink more water to help flush water-soluble toxins.
Take probiotics daily to help heal your gut. The health of your gut impacts every system in the body. When you’re having problems with your gut, this affects everything from your skin to your nervous systems, muscles, and everything.
The last thing we want to recommend is using a sauna, which will tap into your body’s natural detoxification systems. When you sweat, you’re pushing out toxins. Subsequently, as your circulation improves and you open up your pores, the more you sauna, the more you’ll release those toxins and in turn, clear up your skin.
Hollywood celebrities, Instagram influencers, and wellness enthusiasts all use saunas to help give their skin that natural glow and shine. You too can clear up your skin, on your face and across your entire body, using a sauna. Speak with a representative today at Steam Sauna and experience glowing skin for yourself.