Mercury is the most toxic element most human beings will ever come into contact with. Highly dangerous to our health, we should all stay far, far away from mercury. Unfortunately, there’s numerous ways in which we come into contact with mercury. Some examples are dental fillings, consuming large ocean fish such as tuna and swordfish, and exposure to polluted air or water. Once mercury’s been ingested, it quickly binds to sulfur-containing molecules and concentrates on settling into your fatty tissue. In time, this leads to a wide array of health problems including headaches, fibromyalgia, and dementia-like symptoms.
Assuming you’ve come into contact with mercury or have it already deeply embedded into your system, the best way to purge it is through detoxification. A critical detoxification method is the use of infrared saunas. Using infrared heat, these saunas penetrate more deeply into your tissue than conventional non-infrared saunas do. Through thorough penetration, you get the mercury and other toxins stored in your fat moving. As they start moving through your system, this leads them to be secreted through the kidneys, bowels, or safely through the sweat glands. Through regular infrared sauna sessions, you can completely free yourself from the risk of mercury.
For doubters about detoxification through sauna use, there’s plenty of research supporting infrared saunas. A study analyzing the sweat content generated through traditional sauna use, physical exercise, and an infrared sauna produced some amazing results. Physical exercise generates sweat content that is 97 percent water/3 percent toxicity. Traditional sauna use generates sweat that is 95 percent water and 5 percent toxicity. Comparatively, an infrared sauna produces sweat that is 80-85 percent water and 15-20 percent toxicity. That’s a huge difference! Some of the non-water elements you can expect to sweat out include cholesterol, sulfuric acid, ammonia, and heavy metals such as mercury and others.
Sauna users focused on short-term detoxification plans also may use detox aids in conjunction with what they’re already doing, including doctor-administered DMPS injections, chlorella, ProChitosan, chelating agents, and clay baths. You may also choose to change certain lifestyle choices in the short-term. This typically includes avoiding sugar and milk, limiting exposure to processed foods, eliminating grains, eating beneficial bacteria, starting garlic supplements, starting cilantro, engaging in a mineral replacement therapy, and having regular bowel movements.
While our body is designed to filter out toxic substances, as outlined, sometimes it doesn’t do so well. Heavy metals like mercury can accumulate rather easily and though we all have a natural detox system, all of our natural processes and systems don’t necessarily work the same as others. If you feel like you need the extra kick, a short-term detoxification plan targeting heavy metals might be exactly what you need. Unfortunately, it’s near impossible to avoid all exposure and risk surrounding mercury and other heavy metals – it’s a part of living in the twenty-first century. Nonetheless, infrared saunas are great for detoxification.
Install your own infrared sauna at home from North America’s top supplier, Steam Sauna. Detoxification once a year or once every six months can be vital to long-term health, particularly among individuals struggling with certain conditions or diseases. Saunas will help you achieve detoxification in addition to motivating weight loss, getting your muscles and joints healthy, rejuvenating your skin, and more. Visit Steam Sauna today for more information on how you can get your own in-home sauna for detoxification.