Infrared saunas are big business in the world of Hollywood A-listers, reality TV stars, and some of the world’s most popular influencers. Infrared saunas are used far and wide by more and more celebrities. Lady Gaga has preached the benefits of infrared saunas in resolving some of her fibromyalgia pain. Jennifer Aniston recently had an infrared sauna installed in her home for personal use. Gwyneth Paltrow has advertised the benefits of sauna use through her Goop website. Just visit Instagram and you’ll find dozens of celebrities taking selfies of themselves in saunas.
So what’s with all this talk about saunas and why are they so popular among celebrities – well, it has everything to do with the benefits and there are many. For some, it’s about fat burning
and weight loss. If one either does not want to exercise, wants to supplement an existing exercise program, or cannot physically exercise, a sauna can help to increase circulation and inspire weight loss in the same way fitness can. Secondly, if you have health difficulties related to cardiovascular condition or heart disease, jumping into a sauna is a low-risk treatment plan to help combat those difficulties and get you on the path towards peak health.
There’s also the detoxification that attract many to the world of saunas and steam rooms. Throughout our day, we are exposed to a wide range of chemicals and metals. These are absorbed into us and become a part of us. These chemicals and metals have the potential to instigate health conditions and worsen our quality of life. When you have a deep sweat, your glands open and you sweat out some of these toxic materials. Do this regularly and sitting in a sauna turns into a great detoxification method.
Saunas are all about the sweat. If you’re uncomfortable with the idea of sweating, you’re probably not going to like being in one of these rooms. Nonetheless, celebrities love it because of the benefits we mentioned and for so many other reasons. It keeps their health in tip top shape and allows them to dictate how long they stay in or what they are able to handle. For a lot of celebrities, the experience of being in a sauna is a very relaxing time. Able to control and customize the environment, adjust the temperature as you see fit and/or put in the music you want to listen to while you’re going through your sweat.
The first time in a sauna can sometimes be uncomfortable because it can go from feeling like being in a warm hug eventually moving towards a near-unbearable amount of sweating. Remember, it’s all up to you how long you sit there. There’s no rule on having to push through and if it gets too hot, you can always jump out, grab a glass of water, and take a shower.
Walking out of an infrared sauna, you may notice yourself feeling refreshed, alert, and relaxed. Similar to having a massage or having gone for a swim, see some of the same feelings and advantages of exercise except all you have to do is sit in your sauna and enjoy.
Relax your muscles, give your skin a new glow, and take the weight off your mental health. If you want to live like a celebrity and get your sweat on, book yourself a session at an infrared sauna or you can purchase your own from Steam Sauna.