In a recent interview, Jennifer Aniston shared a beauty secret both her and her Friends co-star Courtney Cox use. We’re of course talking about infrared saunas. Although some may think it strange, infrared heat therapy rooms and devices have been around and used for years by Hollywood A-listers to keep themselves looking fabulous. Here’s a little bit more about how they work.
Infrared saunas are essentially a room wherein targeted infrared rays heat up our bodies from inside out. This sort of targeted heat is more efficient than a traditional sauna and allows for the benefits of heat without having to turn up the temperature beyond where one is comfortable. Hollywood actors and celebrities have been turned on to infrared saunas for its many health benefits including the fact that it can make a person’s skin appear younger. How a sauna accomplishes this is through the magic of sweating.
Chances are if you look at your skin and examine it closely, you may have blackheads, imperfections, and maybe even a pimple here and there. A lot of this is caused by oils and dirt being caught in our skin. As we sweat, our pores sort of dislodge a lot of this resulting in a clean appearance and smoother skin. At the same time these toxins are being pushed out, our skin’s moisture levels are increasing and in this sense, the infrared sauna is becoming an exfoliator. As one does this 4-7 times a week, you’re continually refining and rejuvenating the skin which ultimately results in a ‘young look’.
All you need to do is sit there for anywhere from ten to thirty minutes and your body’s blasted infrared-style with light rays to make your skin glow. This isn’t the only effect a sauna has either. Circulation increases, pain-killing endorphins are produced, and muscles relax. In the same way a sauna can create rejuvenated skin, it can also improve how our internal systems are working helping our central nervous system, lymphatic system, and even reduce strain on organs like our liver and kidneys. This is all going to impact the skin, not to mention how we feel.
Hollywood infrared sauna fans aren’t just limited to Jennifer Aniston and Courtney Cox either. Selena Gomez has used one to help re-balance and maintain optimum physical and mental health. Lady Gaga’s perhaps the most notorious user of infrared saunas in the celebrity world as she uses it to help with muscle spasms and fibromyalgia symptoms. Assuming you’ve also combined a sauna with healthy eating and exercise, and you’re well on your way to looking and feeling your best. After only a couple sessions, perhaps the biggest change you’ll find is in your energy, sleep, and yes, your skin!
If you’re completely out of ideas on how to help your skin look young or don’t want to be spending $1,000s every year on experimental beauty treatments, a sauna’s an investment worth making. A one-time expense, you’ll be tapping into the same beauty treatment favored by Jennifer Aniston and other celebrities. You will love what it does for your skin long-term and it’ll help with a number of other health benefits.
Look and feel young. Get yours from Steam Sauna today. Install an infrared sauna right in your very own home for you to use whenever you wish!