Slowly opening your eyes after a good night’s rest is satisfying. You feel refreshed and ready for whatever the day brings. Sleep like this not only gives you confidence to move forward but has also been shown to help keep your heart strong, reduce stress, and fight depression. For many, unfortunately, falling asleep and staying asleep ain’t easy.
A steam room for insomnia has been shown to help, as the experience of enjoying a steam rejuvenates, relaxes, and renews the body. It can help the body by putting it in a restful state. Patients with chronic fatigue have even found a steam room can help reduce the effects on tiredness. In combination with a steam room, there are plenty of other ways to maximize the likelihood of you getting a good night’s rest.
5-HTP
5-HTP is a natural supplement also known as 5-hydroxytryptophan. It’s a by-product of L-tryptophan. Essentially, this is an amino acid which is known to help with the serotonin neurotransmitter production, believed to help with the sleep-wake cycle.
Rituals
Bedtime rituals will subconsciously train your mind when it is time to sleep. Provide your body consistency to help you transition from the hustle of the daytime to a more quiet sleepytime. Consider foods, smells, music, or activities as a wind-down.
CBD
CBD is a non-psychoactive cannabidiol compound found in cannabis. It does not affect your mind and does not make you high. Like THC, it is merely one of several components taken from marijuana. Take right before bed, it has helped as many as 86% of participants in some studies resolve their insomnia.
Light
Light is a huge killer when it comes to getting enough sleep. Flashing light from a smartphone, street lights from outside the window, any light! It all stimulates. In the same way a steam room blocks out any unnecessary stimulation, you want to do that for your bedroom as well.
Chamomile tea
Chamomile tea and other chamomile products have been an alternative medicine treatment used for centuries to treat insomnia and other conditions. You may want to consider making chamomile tea a part of your bedtime ritual as it can help calm the mind and body.
Meditation
If anxieties are keeping you up at night, transcendental meditation may be a way to quiet the mind. For decades, meditation has been a recommended sleep aid for many. For those who haven’t tried it, it is an effective way to renew focus during the way as well as peacefully wind down the body at night before saying nighty night!
Sound machine
Sounds can help a person fall asleep naturally. For example, white noise is very soothing. There’s countless other sounds that may appeal to you. Thunderstorms, ocean waves, and city sounds available online have been shown to help some people drift off to la-la land.
Clean sheets
At least twice a year, wash all your sheets and pillowcases to get rid of dust, sweat, and accumulated debris that may be contributing to discomfort. You’ll feel much cozier in freshly washed sheets. Consider it if the insomnia experience is new to you.
Glycine
Glycine is an amino acid supplement that plays a role in regulating the nervous system. Just like steam rooms calm the nervous system in some people, glycine taken before bedtime may improve sleep by lowering body temperature ever so slightly which signals that it’s time for sleep.
These are just some of the most common sleep remedies used by steam room goers to help minimize insomnia and grab some rest. There are other supplements you may want to examine alongside those mentioned as possible insomnia cures, including jujube, kava root, L-theanine, lavender, magnesium, magnolia bark, melatonin, passion flower, and valerian root. These may potentially assist you with your sleep and in combination with regular steam room visits may be the cure you’ve been searching for!