Spas and saunas have been becoming more popular by the year for decades. These relaxing and therapeutic treatment are an option that appeal to so many from so many different backgrounds. After all, sauna use is very relaxing which is reason enough for a lot of people to get involved. Others are drawn in by the myriad of health perks that saunas have to offer. These benefits cover a variety of areas, from treating inflammation to general vitality and energy. One of the many benefits is in the sauna treatment of high blood pressure. Research shows sauna use can help contribute to lowering blood pressure.
There have been many studies that show a combination of both exercise and sauna use can reduce blood pressure. Exercise has long been one of the most effective methods for lowering blood pressure. These studies report that the addition of sauna use to any and all exercise routines achieves even greater reduction of high blood pressure. Those with high blood pressure typically take an approach involving efforts on multiple fronts. The fact that most gyms or fitness facilities offer some sort of sauna room makes this particular approach easy to integrate into any existing high blood pressure regimens.
The time commitment required to make use of the benefits of sauna use isn’t as substantial as one might think. Results can be found in those who make use of an infrared sauna as infrequently as once every second week. One recent study has shown that this level of sauna use, over the course of three months, can produce the same high drop in blood pressure as many of the common hypertensive medications. This is great news for those prone to suffering from side effects and those who believe that medication should be a last resort. Sauna use is all natural, less invasive, and much more fun.
The benefits obtained through a little sauna use continue to improve with a more involved sauna schedule. Studies have shown that those who use saunas from four to seven each week had significantly increased drops in blood pressure. Compared to those who only visited a sauna once a week, these patients reduced their risk of high blood pressure by fifty percent. While this might seem like a lot of sauna time to fit into an already busy schedule, high blood pressure is a very serious issue and these results shouldn’t be taken lightly. Needless to say, regular sauna visits can have a big impact on health.
Another major reason to implement sauna use for blood pressure regulation is that it will bring many other benefits along with it. There are many methods to treat high blood pressure but most only serve that sole specific end. Sauna use will also help to improve energy, vigor, and vitality. It can help the body’s natural cleansing processes. Saunas can also help with other heart or circulation issues. Regular use is known to reduce the risk of heart attacks and other sudden and chronic heart conditions. Saunas also aid weight loss. This can help in cases where weight is a contributing factor to blood pressure.
For all these reasons, saunas are a highly effective method of treating and lowering high blood pressure. Perhaps more importantly, you can maintain it in the long-term. For saunas or steam rooms in Canada or the US, visit Steam Sauna today. As one of the top North American heat therapy room suppliers, we can help.