Saunas are a remarkable resource in triggering the body’s natural weight loss processes. One of saunas’ greatest benefits is their ability to cut down on a person’s weight. Just sitting there in a sauna, you can increase your body’s circulation to such an extent that it’d be as if you were out for a jog. More gyms, fitness facilities, and health spas all over the world are including infrared saunas in their list of amenities for exactly this reason. If you’re looking to shed some weight using a sauna, we’d like to highlight the latest research on the potential that exists here.
The results of a recent sauna weight loss study conducted at New York’s Binghamton University showed that increasing a person’s core body temperature resulted in less body fat. In fact, the average person can reduce 4 percent of their body fat after four months of usage in an infrared sauna. In this study, participants used an infrared sauna three times a week for 30 minutes each. Assuming someone was 200 pounds, this equates to eight pounds in weight reduction – and all you have to do is sit there. For someone who’s either looking to work off those last few pounds and/or who cannot physically do exercise, this is a great way to get going on weight loss goals.
Just like other fitness plans and weight loss treatments, there’s no magical cure. If there’s not a lifestyle change, there’s no way to keep the weight off and remain healthier. By losing 5-10 percent of one’s body weight though, for the average North American, it can have many benefits to one’s overall health. This can help improve cholesterol levels, alleviate hypertension, act as a diabetes preventative, assist in combating sleep apnea, reduce inflammation, and reduce stress.
When discussing how people gain weight, stress is not usually brought up and yet stress plays a huge factor in the struggle to lose weight. High stress levels contribute to more fat in our mid-sections, making us feel sluggish and adding to the weight we’re already carrying. In a sauna, you’re going to be able to lift off a lot of that stress and relax. This is why so many people come away from a sauna session with a noticeably different presence, looking and feeling different.
In an infrared sauna, your body is being heated directly which instantly raises your core body temperature. From there, your cardiovascular, lymphatic, and immune systems get an instant boost which helps to detoxify your body and push out sweat. An infrared sauna is both the easiest and safest way for you to energize your body. Also, in addition to these weight loss benefits, in some people, they may also notice their human growth hormone production (HGH) increase slightly and cortisol levels to lower. The potential for saunas to be used as a weight loss weapon is very real. For anyone suffering from a debilitating illness and who is unable to do much physical exercise, jumping into a sauna is their best bet to slim down.
If you’re looking for a sauna, steam room, or infrared sauna for weight loss, we would love to help. Steam Sauna sells first-class saunas and steam rooms in Canada, the US, and internationally. Purchase for your place of business or for your home. As a trusted North American company, Steam Sauna’s extremely proud to be able to offer so many people the chance and means to lose weight.