Are you trying to cut weight? Oftentimes it will take a lot of time and lifestyle changes to get your body to the weight you want it to be. Through heat therapy, available via steam rooms and saunas, weight loss can be amped which helps a person to lose weight safely and faster. Is a steam room or sauna better for weight loss though? An argument can be made for both, certainly. Nevertheless, we want to get to the bottom of which is the more effective option strictly as it applies to losing weight.
An infrared sauna for weight loss.
An infrared sauna is a room constructed of wood wherein infrared rays penetrate the body and produce a dry heat from the inside out. Infrared heat’s been shown to penetrate 1.5” deep, warming the body efficiently. Infrared saunas usually operate between 115 and 130 degrees Fahrenheit, as opposed to the much higher 170 to 200 degrees Fahrenheit common in non-infrared traditional saunas.
There are many infrared sauna weight loss benefits, such as increasing the intensity of a gradual calorie burn through increases heart rate and boosting your metabolic rate to burn 1.5 times the calories you normally would. Saunas also help to regulate lipids such as fats and cholesterol, playing a massive role in weight loss. A sauna can also assist in muscle recovery, as can a steam room. Ultimately, many find saunas to have more health benefits overall which is why they’re commonly selected as the preferred weight loss method.
Using a steam room for weight loss.
A steam room is sometimes referred to as a steam bath and is an enclosed space using a generator to produce heat. A steam room for weight loss usually has tile floors and tile walls as to avoid bacteria growth. Steam rooms have a high moisture content and temperature-wise, are programmed between 110 and 114 degrees Fahrenheit with 100 percent humidity. Steam baths are extremely effective at hydrating the skin, relieving respiratory conditions, and assisting in lowering high blood pressure.
Steam room weight loss benefits target water weight which can help to cut weight fast albeit results are only temporary. A steam room can also be an excellent post-workout boost to help muscles recover.
Considerations regarding water weight.
When we’re discussing losing weight in a sauna or steam room, a lot of the weight lost in the moment will be water weight. This is the collection of fluids which builds up in tissue. A person’s water weight can cause one’s weight to vary 2-4 pounds every day. Any weight loss product targeting ‘fast weight loss’ or ‘lose weight quickly’, they’re always targeting water weight. Now infrared saunas and steam rooms certainly target water weight however they go beyond the limitations of it and sharpen the body’s ability to lose weight.
Regardless of whether you choose a sauna or steam room, both can work well for weight loss. Neither is going to provide fast results nor are they a miracle cure for being overweight. It takes time to lose weight safely and one needs to be focused on cutting weight. Buy infrared saunas, steam rooms, and more from Steam Sauna today to begin reaping the weight loss benefits.