For dedicated, experienced users, being in an infrared sauna is an absolutely amazing time. Numerous benefits have been associated with infrared saunas and, as a health and wellness resource, few things come close when it comes to getting your heart rate up.
As hot as it can get inside an infrared sauna, there’s a new wellness industry trend capitalizing on the technology. Of course, we’re talking about infrared sauna workouts. Although being in an infrared sauna is difficult enough for some users, if you like to challenge your physical self, a moderate exercise routine combining gentle stretching and movement while being under the heat can work wonders.
Within the past year, a handful of infrared sauna fitness centres have already opened up across North America. If you’re looking to find out a little about what infrared sauna workouts are, some compare it to hot yoga – although there are some key differences.
If you’re participating in a group class infrared sauna workout, you may notice a lot of the stretches and movements are duplicated from yoga programming. The difference between simply hot yoga and infrared sauna’s version is that, even without the yoga, sitting in sauna’s giving you some great benefits. Think of it as an upgraded version of hot yoga and a workout that more quickly engages your body.
There are many infrared sauna workout types that can be applied to a fitness routine. As the infrared sauna already gets your heart rate up, anything related to heavy weights should be avoided here. Instead, expect to find a lot of isometric postures, and different exercises to open up blood flow throughout the body and get your muscles engaged. Also, keep in mind infrared sauna exercises are usually performed in a group setting. If you’re uncomfortable being in a hot space with strangers, you might have some issues here.
Now, if you’re a beginner, jumping right in on an infrared sauna workout needs to be done with care. After all, this is a 125-degree sauna. Pushing yourself too far can cause a collapse or dehydration. You want to exhibit the utmost care when treating yourself here and be smart about it. If you begin to feel light-headedness, get out of there and grab a drink of water.
Some of the possible workout routines that are being combined with infrared sauna therapy includes hot yoga, hot pilates, high-intensity interval training, hot cycles, hot rows, and hot bands. You may also run into different infrared sauna workout classes focusing on specific body parts – similar to fitness routines you’ll find at other gyms.
Some of the infrared sauna workout rooms in centres out there can accommodate up to 24 people impressively. Although infrared saunas are known to initiate sweating, believe us when we say you get used to it after a few sessions and the same can be said about completing infrared sauna workouts. The important thing to remember is to take it step by step and to be aware of warning signs that you may have to take a step out.
For more information on infrared saunas, dry saunas, steam rooms, and more, don’t hesitate to contact a representative from Steam Sauna. We have several models on-sale, perfect for both residential and commercial applications.