How we define healthiness in North America tends to lean more towards a person who is cured rather than someone who is healing. The reality of who is and isn’t healthy is not defined by whether a person is plagued by a chronic condition or disease, or what physical or mental problems they may be struggling with. Health is defined by the connection between physical, emotional, and mental, and the balance between. A balanced person is the healthiest person, regardless of whether they are sick, dying, or struggling with disease.
Saunas have been praised by a lot of people for being ‘the ultimate cure’ for things like headaches, muscle pain, stomach pain and digestive issues, arthritis and joint pain, and more. The truth is that there are some massive health benefits of saunas but they are no cure. To think that after a few sessions, you’re going to be cured of all woes is not a realistic mindset.
Unfortunately, in the West, a lot of our medical mindset is to cure. This is how we treat diseases, with surgeries and pharmaceuticals to cure the symptoms. Even with certain symptoms under control though, the condition is still there and nothing’s been done to change that.
If you think of saunas as a way to heal and re-balance yourself though, now you’re on the right track. It’s a lifestyle choice – and hopefully one of several – which will help your mind, body, and spirit achieve a natural balance that helps your health condition calm. Saunas detox, help with exercise, reduce stress, and can support a nutritious diet. They’re also very spiritual, if someone wants to go down that route. Combined with meditation, massage, herbs, chiropractic, acupuncture, and other natural therapies, most people can get a chronic condition or illness under control. It may not be cured but the body’s been initiated into a healing process that continues again and again.
Cures are about resolving issues instantaneously and sometimes there’s a need for it. Saunas are healing from the inside out. Use regularly, they’re going to help someone get healthy, not only physically but mentally as well. Numerous studies have been produced on saunas and steam rooms showing the advantages this type of heat therapy can have. Our bodies are complex and self-sustaining. When treated properly and provided the right opportunity, they can heal and grow. It may take time. That said, it’s the only way to truly gain strength over something like a disease or condition which can really beat a person down. The heat beats more than 100,000 times a day. Your body’s comprised of numerous systems like this. Use them!
Do yourself a favor and jump into a sauna. You’ll be surprised by how different you feel, after only a few weeks. Saunas help to combat aging, improves energy production, enhances detoxification, improves heart and cardiovascular health, lowers blood pressure, increases weight loss, increases mobility and the ability to exercise, and plenty more. It’s a start towards a more balanced life focused around healing rather than curing. For some conditions or diseases, unfortunately there isn’t any sufficient curing to do. The best thing, in any case, is to prioritize healing and naturally so.
Are you ready to help your mind and body heal? Install a sauna or steam room in your home or place of business from one of North America’s top sauna suppliers, Steam Sauna.