Is it time for you to jump into a sauna for a little detox – it just might be. Hollywood A-listers, Instagram celebrities, and people from all walks of life recognize the value in detoxification. Attention should be paid if you’re feeling any of these 9 warning signs your body’s telling you it requires some detoxification.
Muscle and joint pain.
A very common symptom of the body telling its owner its’ toxic, muscle and joint pain akin to chronic conditions, arthritis symptoms acting up, or fibromyalgia may present itself. If you’re struggling with muscle or joint pain with no reason, this might be it.
Skin disorders like acne.
Every day, our bodies are exposed to toxins. Things like car exhaust, plastic containers, preservatives in food, and cleaning chemicals has an effect. These toxins get stored in our bodies and as the amount of toxins increases, sometimes it acts out in the form of skin disorders. Like we said, if there’s no explanation for a skin disorder worsening, it may be a sign of toxicity.
Nausea.
Nausea is a somewhat uncommon detoxification sign but it can be a symptom that something’s amiss. Toxins are stored in our cells, organs, and tissues, and over time can cause a number of diseases and conditions. It’s natural for some of these disorders, diseases, or conditions to come with nausea.
Digestive problems.
Digestive problems such as IBS or diarrhea can be a symptom that your body’s sick and detoxification might be the recommended route forward. Everybody’s body is a little different. How to tell the body’s overloaded can vary however among many people, they’ll find digestive problems present.
Viral or bacterial infections.
If you find yourself prone to viral or bacterial infections, it may be a sign that you’ve got some toxicity to deal with. On the extreme end of the spectrum, a person can get very sick and accidentally believe it to be something it’s not. Do yourself a kindness. Begin a sauna schedule and see if you feel any different or what effect it has on your viral and bacterial infection.
Acne.
Acne’s an easy symptom of toxicity, especially among young people. If you’re overloading yourself with oils, bad food, grease, and toxic materials, one of the first places it could pour over is through the skin. Although this isn’t as intense as fibromyalgia, infertility, Alzheimer’s or cancer, it’s a sign that something’s wrong and it’s something that could be easily fixed with detoxification.
Depression and anxiety.
Mental health is influenced by physical health and vice versa. Heavy metals and toxins that aren’t expelled by the body’s natural detoxification system can build up. Infrared heat can penetrate the body to detoxify and studies have shown it to be 7 times more effective at detoxifying the body than a traditional sauna. If you have unexplained mental health symptoms, detoxify! Needless to say, if you put bad stuff into your body, it’s going to affect your brain. Detoxification through an infrared sauna’s the answer.
Insomnia.
If you’re being kept up at night, are having difficulty staying asleep, or are prone to insomnia, jump into an infrared sauna to raise your core body temperature and force yourself to sweat out those toxins.
Allergies.
In the body, you’ll find metals like arsenic, cadmium, lead, and mercury. They can easily build up beyond the level where our bodies are able to handle it on their own. An infrared sauna forces the body to open up, detoxify, and get rid of these things which could be holding you back. Allergies are a very common symptom that you have too many toxins in your body which need to be addressed.
Contact Steam Sauna today to get set up with your very own infrared sauna, steam room, or traditional sauna.