Living healthy and plugged into the wellness community can be addictive. Buying a sauna for yourself can be the start towards the ultimate wellness journey, activating parts of the mind and body you may not have used in years.
If you’re looking for the next step in how to enhance you wellness, consider any of these health tech to combine with your sauna. There are some absolutely excellent meditation apps, sleep monitoring systems, and more, available and ready to provide more information on your health and wellness.
TENS units.
Sometimes, relaxing your muscles in an infrared sauna doesn’t quite get the whole of the job done. On days when you need something extra, a transcutaneous electrical nerve stimulation (TENS) unit uses electrical pulses to stimulate muscles. This soothes muscles and is a great alternative to things like foam rolling. Just put it on, sit back, and give it a few minutes.
Fitness trackers.
If you don’t already have a wearable on you to track your fitness, consider it. From athletes to gym-goers, it can help you keep track of where you’re at in your routine. There are classic wearables from Fitbit and other companies which can provide significant insight into how well you’re doing or if you’re off-track at all. Although these won’t necessarily enhance your sauna experience, they’ll help inform your other wellness decisions.
Meditation apps.
Combining a steam room or sauna with meditation is common because of how both tend to heighten each other’s benefits. Downloading a meditation app on your phone means you can meditate wherever you happen to be. Meditation apps are designed to give you 15 minutes of clarity, no matter how busy the environment around you is. These apps also have designated programs to help with stress, insomnia, depression, and other mental health issues.
Smart water bottles.
Before, during, and after a sauna, you should be drinking water to keep yourself hydrated. Smart water bottles reduce the effort required to keep track of how much you’re drinking throughout the day. In fact, some smart water bottles will remind you when to drink and sync up to a smartphone app.
Chromotherapy.
Chromotherapy, or color light therapy, uses colors to stimulate certain bodily responses and are oftentimes combined with a sauna. Chromotherapy can also be used on a light therapy shower head, in a chromotherapy face mask, or in a wide variety of different products. If you desire another way to increase the physical, emotional, or mental benefits you’re getting from lifestyle changes and regular sauna use, color light therapy is an easy switch to make.
Sleep sensors.
If you’re concerned about your sleep, are waking up feeling not so well-rested, or are curious about what goes on with you while you’re asleep, a sleep sensor has the answers. There are monitoring apps available for purchase which can help analyze your quality of sleep, providing insights into your sleep cycle and identifying possible issues. Thankfully, better sleep quality is a by-product of infrared saunas.
Are you ready to fall in love with a new life filled with health, wellness, and the comfort of your own sauna? Get yours today from Steam Sauna. Remember, tech can play a huge role in improving health and wellness. Find the right gadgets and apps for you, and combine them with a sauna to maximize the benefits.