It’s always said, when you use a sauna, drink water before, during, and after. It saves you from dehydration and being lightheaded during or following a sauna. Hydration is so important but admittedly, water’s a little boring sometimes. Then, there are times when your body needs more than water to rejuvenate yourself and replenish what you washed out in your steam room, sauna, or post-workout. This is a quick list of things you can take to stay healthy and engaged, and to maximize your post-sauna nutrition.
Celery juice
Celery juice is a highly nutritious sauna beverage you can have afterwards or when you need a little pick-me-up. Celery comes with high amounts of vitamin C and K, folate, potassium, and numerous studies have been shown it can help fight cancer, liver disease, and reduce inflammation. They’re also extremely low-calorie. When it comes to juicing, this is one drink that’s going to help elevate your mood without sacrificing your weight or interfering with the gains you’ve made in a sauna.
Melons
Melons are another excellent mood-lifter after you’re done reaping the advantages of a sauna after workout. Melons are low in calories and fat as well, and high in essential vitamins and minerals. Watermelon, cantaloupe, and honeydew melons in particular are very healthy, thirst-quenching meals that are a summer favourite and so delicious to devour. They’re packed with the immune system-boosting vitamin C, potassium for healthy heart function, copper to assist in skin cell regeneration, and the detoxifying vitamin B.
Quinoa
A quinoa salad is the perfect post-workout or post-sauna nutrition grab. Quinoa has become perhaps the world’s most popular superfood and that’s for a reason. It’s high in protein, completely gluten-free, and is one of the few plants containing all nine essential amino acids. Quinoa’s also high in fiber, magnesium, B vitamins, iron, potassium, calcium, phosphorous, antioxidants, and vitamin E. There is no grain on planet Earth that even comes close to the nutritional value of quinoa and when mixed in with a salad, it’s a hard dish to pass up on.
Egg omelet with avocado toast
Egg is an excellent vegetarian protein source, your avocado is packed with healthy fats and nutritional benefits, and some whole wheat toast is a low-calorie grain product. After a sauna, enjoying an egg omelet with avocado toast is a light meal that will replenish any of the nutrition you may have lost in there. Something light on the stomach, highly nutritious, and varied – this is the sort of mindset to have when creating post-sauna meals. Next, we tackle what to eat before a sauna.
What to eat before
Before going into a sauna, eat a light snack like a yogurt or fruit. Any big, full meals, your blood flow’s going to be directed to digesting it. Going into a sauna immediately after puts strain on your system. So ideally, some will go in with a light snack or on an empty stomach. From our perspective, a light snack is better as it’ll give you something in your stomach to make energy from and keep you engaged. Never consume any alcohol before or during a sauna, and afterwards, be sure to have some sort of meal however large or small you choose to make it.
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