A steam room is the ultimate in heat therapy, putting people in space to inspire relaxation and relieve symptoms related to a variety of medical conditions. Steam rooms exist in gyms, fitness facilities, hotels, and spas, among other settings. A lot of us have used steam rooms. Even so, common users may not be fully aware of what a steam room does to the body. As you sit in the heat which can vary between 110 and 114 degrees Fahrenheit, with a humidity level of 100 percent, here’s just a little information on how a steam room benefits you.
Stress.
The heat of a steam room will immediately begin releasing endorphins, known as ‘feel good’ hormones. Endorphins reduce the feeling of stress in the body and while this is increasing, the hormone released as a response to stress – which is cortisol – experiences an immediate drop. These reasons are why people in steam rooms walk out feeling so relaxed and rejuvenated.
Sinuses.
Another effect the moisturizing heat has on our bodies is that it allows us to breathe more deeply and easier, opening up our mucous membranes. Colds and those in need of breathing assistance can benefit from the use of steam rooms in this capacity. It treats any congestion in the sinuses and lungs.
Workout.
If you come into a steam room after an intensive workout, your muscles are sore. Delayed onset muscle soreness is a real thing and when you relax the muscles, you dig into the recovery and healing faster than you would without it. A steam room gets you that. Used post-workout, studies have shown you can reduce your pain and preserve muscle strength while soothing nerve endings.
Skin health.
A lot of people use steam rooms, like saunas, for the skin benefits. The heat makes you sweat. As you sweat, pores open and the outer skin is cleansed. The steam room skin benefits only start here. The condensation of a steam room rinses away the dirt, impurities, and dead skin cells. This treatment has also been used for acne and rather successfully in a number of patients. Detoxification is something else steam room enthusiasts preach about, releasing toxins deep beneath the skin and resulting in a healthier glow overall.
Stiff joints.
When you step into a steam room – and why a lot of people use a steam room before exercise – is because it loosens the joints and will increase your flexibility. In fact, in some people, the application of heat can increase mobility in stiff joints by 25 percent or more. For arthritis patients, this same mechanism works to reduce joint pain as well.
Circulation.
Improve circulation and your cardiovascular system, using the moist heat a steam room can provide. How it happens is that the heat and moisture are responsible for dilating small blood vessels in the body, allowing blood to flow more easily and transporting oxygen throughout the body. Also, a by-product of this circulation increase is reduced blood pressure and a healthier heart!
Steam rooms are similar to a sauna although a steam room uses moist heat as opposed to dry heat. Its’ moist heat which carries these benefits. Inside and in the long-term, you can find these benefits and others. This is what a steam room does to the body and all a person needs to do is remain there in the moist heat sitting. Buy yours today at Steam Sauna to begin tapping into advanced steam room technologies.