Aromatherapy is one of the oldest forms of medicine ever practiced. The use of plant extracts and essential oils for aromatherapy dates back to the days of Ancient Egypt. Today these benefits are can be compounded through combination with infrared sauna. The two together can be highly beneficial and relaxing. Here are some of the best essential oils to be used with a sauna.
Cinnamon
Cinnamon oil is one of the most popular essential oils around. It is a warm and welcoming spice that will leave any sauna user refreshed. Cinnamon oil acts as a natural decongestant, great for during cold and flu season. It also has properties that make it ideal for alleviating muscle soreness. Cinnamon oil can also help to reduce inflammation and can help to promote blood circulation.
Eucalyptus
This essential oil is very rapidly rising in popularity among essential oil enthusiasts. Eucalyptus oil can offer a variety of health benefits. One of the most prominent is its ability to stave off mental exhaustion. Eucalyptus also has a wonderful scent that will make any infrared sauna experience that much better. It also has some germicidal and antibacterial properties that will help to keep the air clean.
Lavender
Lavender is quite possibly the most well-known essential oil. It’s well known for its distinct scent and is incorporated into countless cleaning and beauty products. Lavender is best known for its soothing properties. This oil is great for unwinding and relaxing, some of the most common aims for a sauna user. Lavender also helps with headaches and can increase antioxidant levels.
Pine
Pine essential oil is another mainstay in the essential oil industry. It’s often suggested for those suffering from regular headaches. Pine essential oil is great for headache relief. It also has decongestant properties that complement sauna use. The oil also helps with joint pain and inflammation. It’s also known for its ability to boost both focus and energy, its very revitalizing.
Tea Tree
Tea tree essential oils are some of the most prominent in aromatherapy. They are especially known for their immune system support and their use in combating infection. Tea tree oils have antiseptic properties that make them ideal for fighting flue like illnesses and other respiratory problems. These oils are also very good for the skin, useful for conditions such as dandruff and dry flaking skin.
Birch
Birch is a delightful scent, very reminiscent of mint. The essential oils from birch have some great preventative properties. They are antibacterial and antifungal. They also offer pain relief and have been known to increase circulation. This is great for detoxification. Birch essential oil also has great skin treatment properties, helping with conditions like eczema.
Citrus
There are many fruits in the citrus family that essential oils are made from. Orange and lemon are two of the most popular, although there are many others. The scents produced are invigorating and distinctly zesty. The oils in this group have cleansing properties that will help promote vitality. Citrus essential oils are well known for the great energy boosts that sauna users can get from them.
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