Halotherapy is featured at spas across North America however comes from ancient healing traditions from centuries ago. Halotherapy, otherwise known as Himalayan salt therapy, is known to have a calming effect and can treat a wide range of issue.
Using microsalt, a treatment is meant to reproduce the atmosphere of a salt cave. It does this by maintaining dry, cold conditions and with a high concentration of micronized salt in the air. Alternatively, it can be practiced in wet conditions using a solution of salt and water applied in various ways.
Like an infrared sauna can, salt is known to impact respiratory issues. It’s been practiced in medieval Europe up until today and is one of the most popular spa treatments there is. Unfortunately, there’s not a lot of research available on halotherapy. A lot of the evidence is anecdotal and not necessarily scientific. This isn’t inherently a bad thing though as the results for some are absolutely outstanding.
Salt on its own is known to be antibacterial and anti-inflammatory. It’s believed to help with excessive mucus, pathogen agents, digestive issues, depression, skin conditions, and immune system oversensitivity. Needless to say, it becomes easy to see how salt therapy could benefit a wide range of people.
The most popular conditions halotherapy is used to treat includes asthma, rashes, depression, colds and flu symptoms, chronic bronchitis, ear infections, seasonal affective disorder (SAD), psoriasis, sinus infections, eczema, allergies, chest tightness, tonsillitis, hay fever, acne, rosacea, laryngitis, chronic snoring and/or sleep apnea, COPD, dry skin, cystic fibrosis, and insomnia. Although there is not a lot of scientific evidence suggesting salt therapy can help, there are people suffering from each of these conditions who have seen tremendous results with it.
When combined with a steam room or infrared sauna, salt therapy’s effects can even be more pronounced. Like salt therapy, saunas and steam rooms are very effective at remedying respiratory conditions. That’s because the body’s own processes are being stimulated, restoring respiratory functions while ridding the body of pollutants and allergens. Halotherapy helps to regulate pH levels while boosting collagen fibers and giving your immune system a boost.
Are there any risks to salt therapy? No, not really. Side effects are rare however some have reported headaches, temporarily constricted airways, tightness in the chest, and slight eye irritation. These are all temporary in nature however and disappear not long after leaving. To this point, it is usually recommended to do short sessions of salt therapy to start to measure any side effects. If you do have major health concerns, it’s best to speak with a doctor.
Did you know you can combine salt therapy in a sauna – it’s true! All you need is a microsalt halotherapy generator added to your infrared sauna. This creates a unique salt-sauna experience, combining the detoxification of infrared therapy with the benefits of halotherapy. Adding in other therapies, like chromotherapy, and you’ve got yourself quite the environment filled with the potential to heal, strengthen, and remedy.
Like salt therapy, infrared sauna is an excellent healing therapy that’s worth using if you struggle with any of the conditions mentioned in this article. It’s an all-natural way to possibly make a massive difference in your life. Improve your health, mood, and possible quality of life. Purchase your own steam room, infrared sauna, or traditional sauna from Steam Sauna today.