Saunas are a great way to complement a well-established weight loss regiment. They are a mainstay in weight loss among professional fighters, notably boxers, and body builders. This weight loss can be increased by combining the infrared sauna treatment directly with exercise, rather than just doing it afterwards. One form of this is hot yoga. Hot yoga is for the most part simply performing regular yoga in a hot environment. This method greatly increases the benefits of regular yoga.
Sauna exercise is performed in several different ways. One method is the use of a specialized “sauna suit”. The suit helps elevate the local temperature surround the body. This method is great for those who don’t have easy access to a genuine sauna. The other method is to simply perform exercise within an active sauna. This is less restrictive and likely more appealing to most looking to try it out. Performing light exercise inside of a sauna can greatly increase the potential to burn fat.
Weight loss might be the most obvious and direct benefit of sauna exercise, but it’s far from the only one. Sauna exercise is also great for increasing blood flow. The combination of movement along with the increased temperature allows blood to flow more freely. The experience is also beneficial to mood. It’s highly invigorating and refreshing. Sauna exercise can also increase energy in much the same way.
There are some important things to keep in mind before embarking on a sauna exercise session. Hydration is the most immediately important factor. Sauna use, even without exercise, always invites the possibility of dehydration. Any sauna visit requires participants to bring along plenty of drinking water. This is doubly true for sauna exercise, where there is significantly more perspiration brought on by the exercise. Dehydration can cause serious health problems and must be avoided.
A towel is also a must have for sauna exercise. There will be a lot of sweating going on, probably a lot more than one might imagine. It’s also recommended to take a dip in the pool or a cool shower beforehand. Body temperature is one of the limiting factors of how long one can take part in sauna exercise. Going in at a lower temperature will reduce the risk of overheating during the session. The same should be done afterwards to bring the body temperature back to normal.
There are a lot of different routines that could be implemented into a sauna exercise routine. To start off one might try some arm circles. Simply hold your arms out and rotate them slowly in wide circles. Slowly work inward to smaller circles, and then back out. This is a great stretch. This can be followed by some neck rolling and should rolling in order to get very limbered up. This can be followed by tip toe stands to stretch out the calves.
Sauna exercise works up a sweat very quickly. While a regular workout might last an hour or more, a sauna exercise session is likely to be only 10 minutes. This is great for anyone looking to work out on a schedule. The higher heat gives more of a full body workout. Sauna exercise helps with a number of factors. It can improve cardiovascular health and is great for flushing toxins. Sauna exercise is something that is definitely worth taking a look at.