For dedicated, experienced users, being in an infrared sauna is an absolutely amazing time. Numerous benefits have been associated with infrared saunas and, as a health and wellness resource, few things come close when it comes to getting your heart rate up.

As hot as it can get inside an infrared sauna, there’s a new wellness industry trend capitalizing on the technology. Of course, we’re talking about infrared sauna workouts. Although being in an infrared sauna is difficult enough for some users, if you like to challenge your physical self, a moderate exercise routine combining gentle stretching and movement while being under the heat can work wonders.

There’s no city more world-class out there than New York City. The luxury condo buildings are second to none, with more being built or re-developed today than ever before. As competition heats up between developers and in the luxury market, some developers are choosing to incorporate some very impressive wellness amenities inside.

Among the luxury condo amenities you’ll find in several New York City condos are gyms and saunas. There are infrared saunas, dry saunas, steam rooms, and more available out there. In one particular condo development, known as Arbor Eighteen, they have what’s known as a chromotherapy sauna. This alternative of a sauna uses multi-colored lights to initiate the body’s vitamin D processing and helps to re-balance the body.

In times of extreme cold winter weather, there’s nothing like staying in. If winters are a bit of a ‘downtime’ for you, you’re not the only one. Winter’s a time where depression spikes and where the weather can really restrict some people’s enjoyment. If you’re looking for a way to make winter better and/or have the cold be a little more tolerable, think about installing a dry sauna.

Dry saunas have a lot of charm to them, and installing one in your home will mean a sauna hanging around long after the Christmas twinkling lights and smell of fresh pine disappears. Countries like Finland also have a strong culture of not only using dry saunas but installing them directly in the home. As a matter of fact, in some European nations, more than 50 percent of the population has a sauna of some variety installed in their home!

If you love lifting weights, a spa sauna session might be right up your alley. For those that have never taken a sauna session before, some make it last as little as ten minutes whereas others go in there for an hour or more. It all depends on what you feel your body needs and what you can tolerate. If you’re wondering what to expect the first time you attend a sauna, remember these few things.

There are no time limits to how long you need to be in there for. If you’re uncomfortable, simply walk away. Even five or ten minutes in there can make a difference in your physical and mental health. In some cases, sauna users like to intersperse their sessions on-off with a cool shower or a swim to keep themselves engaged. For a wet sauna, you may be looking at up to 100 Celsius in temperature so it can get very warm in there. If you’re in there with a lower temperature or if it’s a dry sauna, this is oftentimes more tolerable for beginners.

As if there aren’t already a plethora of reasons to give sauna therapy a try, it’s been used as an anti-aging treatment in Hollywood for decades.

From detoxification to weight loss, here are a few of the celebrities who tout the benefits of sauna therapy, and who use them as a regular part of their health and fitness routine.

Archaeologists digging in Guatemala uncovered something they never expected to find – the world’s oldest steam room. Thought to be used by the Maya for religious rituals – and of course, relaxation – the steam room they found is thought to be more than 2,500 years old.

The steam room is located in the ancient Maya city of Nakum. Inside, they found fragmented ceramic vessels and obsidian tools. It is believed these may have been used for different rituals, reported the Assistant Professor of New World Archaeology at Jagiellonian University in Krakow, Poland.

Saunas in Japan have been used over the years for business, pleasure, relaxation, and have commonly maintained an image of being used by old, middle-aged Japanese businessmen. The reputation’s effects are somewhat sad as it’s believed likely to have turned off a lot of people from even trying a sauna in Japan. Fortunately, in the last decade, that’s begun to change. The younger generation of Japanese have begun to take up regular sauna sessions – including women, a demographic that’s notoriously avoided this activity.

In response to interest from a younger generation, Japan’s business class has produced more unconventional, modern saunas appearing in popular districts all over the country. Some are attached to working space, while others are advertised as health spas. In Japan, the younger crowd with interest in saunas are regularly referred to as ‘saunners’. For saunners, they’re known to visit saunas almost every day, warming the body and relaxing after a day at work. To them, saunas have given their bodies the chance to heal, and it’s allowed their mental health to feel refreshed and renewed.

Saunas have been around for centuries in world culture. It’s been used far and wide from Europe to South America for everything from religious ceremonies to relaxation. Today, you might know a sauna to be a small room wherein one can either experience dry heat or wet heat, causing a person to perspire.

As we know now, saunas and steam rooms have been associated with boosting health and relieving stress in some pretty unique ways. Some of the claims that have been made surrounding saunas are that they can help boost immunity, increase blood circulation, cleanse the body of certain toxins, and help to minimize the risk of contracting certain diseases.

Infrared saunas are hyped for all sorts of impressive benefits. They’re used by celebrities on the regular, plastered all over Instagram, and health and fitness enthusiasts love them! Unlike the saunas of old which use mists and uncoordinated temperature systems to heat up an entire room, infrared technology is more targeted and technologically advanced.

As impressive as the system is though, anyone can make a claim. Science is where one gets to test those claims. Visiting an infrared sauna in Canada, you may come away feeling absolutely wonderful. Even so, whether that’s scientifically measurable to some might not be so clear. So when the infrared light turns off and the sweat wiped away, what are the actual benefits of infrared saunas – that’s what we hope to address in this article.

Dry saunas have a reputation for having all types of health benefits. Celebrities have made all sorts of claims about dry saunas, the accuracy of most can be heavily debated. But, are dry saunas actually healthy, unhealthy, or of no consequence at all on a person’s health – a recent article in the journal BMC Medicine has cleared some of this up.

The journal Neurology published a study suggesting a relationship between sauna use and a significantly lower risk of stroke. As a matter of fact, using a sauna can reportedly reduce a person’s risk of stroke by as much as 61 percent.

For individuals with conditions that leave them prone to having a stroke, the Neurology study further supports growing evidence collected together around the power of using a sauna. Evaluating the experiences of 1,600 people, following their activities over the course of fifteen years, those who reduced their risk of stroke so much were those who spent 4 to 7 sessions a week in a sauna. Subsequently, those who spent 2 to 3 sessions a week in a sauna also saw a lower stroke risk of 14 percent on average.

The infrared sauna industry is growing. Everyone from fashion models to Instagram influencers, Hollywood celebrities, and fitness enthusiasts are supporting the use of infrared spa therapy. Although the popularity of infrared saunas might seem like a relatively new occurrence, they’ve been used for decades in hospitals and medical treatment centres. They’ve helped premature babies maintain their warmth and grow. They’ve also been successful at expediting healing for athletes rehabbing injuries and have assisted with speeding up the same repair in the elderly.

There’s a lot of benefits to using infrared spa therapy, with some claiming it’s helped with muscle and organ relaxation to detoxification, fibromyalgia pain relief, increased circulation, anti-aging skin purification, and weight loss. Celebrities like Gwyneth Paltrow, Lady Gaga, Jennifer Aniston, and Selena Gomez use them on the regular for various conditions. They’re also featured every day on Instagram posts all over the world. For evidence of the infrared spa therapy industry’s growth, just look at major cities across North America like New York, Los Angeles, Dallas, Miami, and Toronto. The $75-million infrared spa market is booming in these regions!

Steam has been a tool in the box of healthcare enthusiasts and celebrities since the early 1990s. More Canadians than ever are adopting steam saunas to their residential homes, now that the pricing has come down to more affordable levels. If you’re looking for a way to sweat off the stress, get fit, and become a generally happier person, installing your own might be something.

Just a few minutes a day in a sauna can have some tremendous benefit. Look better, feel better, and see measurable differences in your physical self. Some of the more common praise saunas receive is they produce stronger immune systems, help us look younger, help us sweat out the toxins, and can improve performance in endurance-based sports.

Late last year, some news regarding Johnny Depp was shared regarding how he may have “boiled his brain”. After showing up for various appearances looking thinner than what we’ve come to expect to see in Johnny Depp, there was rampant speculation that he was ill. The reasoning behind Johnny Depp’s thin figure has been attributed to one thing – his sauna.

For the most recent installment in the Pirates of the Caribbean series, Depp’s been rehearsing his lines in his steam room. At a fan event in fall 2018, Johnny Depp shared, “Captain Jack was actually born in a sauna—my sauna. I figured this is a guy who has been on the high seas for probably all of his life, the majority of his life at least, and therefore probably dealt with a lot of inescapable heat to the brain.”

Reduce your body’s toxicity, eliminate heavy metals and chemicals, increase circulation, relieve muscle discomfort, and reduce stress. Regular sauna sessions have been very effective at accomplishing each of these points. If you’re really looking to maximize your body’s natural processes and tap into all of its power, a sauna is the way you want to go.

The deep heat of a sauna produces many effects. First and foremost, a deep heat dilates the body’s blood vessels. As this happens, it increases circulation to muscles and soft tissue, a reason why it’s used by so many sports stars in rehabbing their injuries and keeping them healthy in the off-season.

Infrared saunas are big business in the world of Hollywood A-listers, reality TV stars, and some of the world’s most popular influencers. Infrared saunas are used far and wide by more and more celebrities. Lady Gaga has preached the benefits of infrared saunas in resolving some of her fibromyalgia pain. Jennifer Aniston recently had an infrared sauna installed in her home for personal use. Gwyneth Paltrow has advertised the benefits of sauna use through her Goop website. Just visit Instagram and you’ll find dozens of celebrities taking selfies of themselves in saunas.

So what’s with all this talk about saunas and why are they so popular among celebrities – well, it has everything to do with the benefits and there are many. For some, it’s about fat burning