There are admittedly mixed opinions on using saunas and steam rooms as a hangover cure. A lot of people will say that sweating can be a great way to heal the body followed a particularly tough night out. Alternatively, there are others who will say using a sauna for a hangover is bad news as it could cause dehydration which is exactly what your body doesn’t need. Supporting this, a study conducted in the late 1980s also shows that in recovering in the hangover phase, a person may also be exposed to cardiac arrhythmias.

In an effort to try and get to a definitive answer, we want to make sure we share all perspectives on this very important question. If you decide to use a sauna while you’re experiencing a hangover, know when is the right time. A hangover usually occurs from binge drinking and may include symptoms like headaches, nausea, sensitivity to light and noise, lethargy, and diarrhea. There can also be psychological symptoms including a heightened sense of depression and anxiety.

Whether you’re Installing a sauna at home or in your place of business, the sauna experience is priority. How you and others use your sauna, and their experience counts for a lot. For example, should it feel ‘cheap’, uncomfortable, or inconvenient, you’re not likely to continue using the sauna on a regular basis.

Thankfully, many sauna suppliers and manufacturers provide customization options. These allow you to include the features you want without having to pay for the features you don’t need. This is just a start. There’s so much more you can do to improve on the sauna experience without sacrificing cost.

Intermittent fasting is a trend in the health and wellness space right now. For those that haven’t tried it or who may not be aware entirely of what it is, intermittent fasting involves brief periods of not eating. As a lifestyle strategy, it’s been successful among Hollywood celebrities to professional athletes at keeping them slim and engaged with their workouts. Sometimes shortened to IF, intermittent fasting can actually be enhanced through the use of an infrared sauna – here’s how.

Saunas and intermittent fasting are both health and wellness strategies that focus on looking better, feeling better, and strengthening the body’s natural systems. IF can be done two ways. Firstly, there’s time-restricted feeding which is a philosophy believing the body has 3 digestive cycles in a day, each given an 8-hour interval. The first cycle is considered ‘detoxification’ which promotes weight loss, increases energy, and gets rid of waste. Employing a sauna in this part of your intermittent fasting, significant boosts in energy and detoxification have been reported by some.

As the weather gets cold, the immune system kicks in to defend you from germs, bacteria, colds, and flus. Viruses flourish in colder weather as it’s easier for them to spread. Schools, offices, and places of congregation are populated with bacteria like this ready to make their way from one person to the next. Through a mix of home remedies and using a sauna, easily strengthen your immune system and gear yourself up for the more challenging days.

What weakens the immune system

The immune system can weaken through several ways – excess stress, a lack of exercise, malnutrition, a lack of sleep, or more. An infrared sauna is known to benefit the immune system directly and indirectly as well, through improvements to stress, sleep, and detoxification.

The spiritual element of infrared saunas strengthen the mind-body connection in a big way. Ayurveda is a health-lifestyle system from India that’s been used across more than 5,000 years, common among those using saunas for spiritual reasons. Aligning yourself with what makes you connected, happy, and fulfilled is important in maximizing your wellness and relaxation in a sauna.

Find your dosha

Each dosha comes with unique characteristics, with benefits differing according to type. For example, Vata and Kapha dosha types can use saunas regularly to lubricate joints, increase circulation, and improve weight loss, while Pitta doshas should only spend 15-20 minutes in to guard against overheating.

An infrared sauna is a high value part of the home and a welcome addition to a user’s wellness routine. There are many benefits to having a sauna in your home to go to whenever you wish, receiving the various physical and psychological benefits.

The best sauna for your home is not just going to be any sauna. It’s going to be made from the right sauna materials and will have the infrastructure to enjoy it’s a lasting investment. Like any product, saunas can be made cheaply. When this happens, the health benefits are sometimes offset with risks associated with unsafe materials. Ideally, you want a sauna that’s eco-friendly, toxin-free, and made from materials which have been sustainably sourced.

A Turkish bath treatment can mean many things. It’s a purifying, cleansing method of allowing your whole body the chance to relax. In Turkish and Islamic culture, it’s considered a place of public bathing. In Victorian-era Europe, it became something entirely different and became a variation.

At the centre of all Turkish baths, relaxation is the objective. These days, a lot of emphasis is also placed on the cleansing aspect of it. In some ways, a Turkish bath is like a sauna yet with a combination of massage therapy thrown in as well. A person walks into a room heated with a continuous flow of hot and dry air causing perspiration. Then, they move to a second room which is even hotter. Then, they wash in cold water. From there, a full body wash and massage is performed. Lastly, a person retires to a cooling room where they are left to relax.

This month is Stroke and High Blood Pressure Awareness Month. As a cause of 5 percent of total deaths in North America every year, almost all of us have been affected by stroke. Sadly, stroke risks are plenty. A number of medical conditions increase the chance of having a stroke, such as whether you’ve had a stroke before, high blood pressure, high cholesterol, heart disease, diabetes, and sickle cell disease. Any and all of these things put a person at a higher stroke risk.

Behavioural and lifestyle choices can also increase or decrease the chances of a person having a stroke. Unhealthy diets, minimal physical activity, obesity, excessive alcohol consumption, as well as tobacco use can increase risk. Family history of stroke also has an impact. It’s imperative to recognize that strokes are not inevitable for anyone necessarily – even at high risk. There are ways to prevent stroke and one of them is by tackling high blood pressure.

The average American with a full-time job will work 47 hours a week. More than 40 percent of us work schedules of 50 hours a week and more. In Europe, they take on average 28 days off in paid vacation a year while in the United States, we only 14. Even some of us who are on part-time contracts end up working full-time hours.

This all leaves us with little time to relax and puts a lot of stress on our minds and bodies. Although infrared saunas for stress relief can work wonders, to achieve a healthy work-life balance you need more. Thankfully, our customers have several techniques and tips they want to share. For best practices in achieving an ideal work-life balance, here’s the answer.

Entering your first public steam room or sauna can be a daunting social experience. For many people, they don’t realize until they’re in there that they don’t know what’s considered appropriate and inappropriate behaviour. In nude saunas, that feeling can grow tenfold. Being in a humid space with others comes with certain etiquette rules that shouldn’t be forgotten so here we go on clearing a few things up.

Do bring in a towel.

In any steam room or public sauna, you always want to carry in a towel to sit on. This is considered most sanitary and a necessary element of sauna etiquette. Whether you’re nude or not, bringing in a towel shows you know what you’re doing.

Deciding between a steam room or a sauna is a tough choice as either may be preferable depending on your medical condition.

If you’re judging based on heat, there are clear differences between a sauna and steam room. For example, a sauna is dry heat that will heat the body from the inside and out, and so the air does not carry much moisture. Comparatively, a steam room is very moisture-driven. A steam room heats the entire room rather than the body and so it’s a very heavy, wet heat. Visiting a steam room generally is more intense because of this.

Steam rooms, traditional Finnish saunas, and infrared saunas are truly wonderful, gorgeous resources of health. There are more than two dozen health benefits to receive in an infrared sauna, in particular. Despite all the good that can come from a sauna or steam room, pregnant women aren’t recommended to use them and here’s why.

Pregnant women are sure to be tempted by the possibility of sitting in a sauna, and remedying those common aches and pains that come with having to carry a child. That said, extreme caution must be used. Sauna for relaxation and pain relief can work for anyone however any steam room or sauna can potentially cause a condition known as hyperthermia. In pregnant women, the risk is elevated. Hyperthermia is an abnormally high body temperature. Some have compared it to having a fever.

At the cusp of some of the hottest months of the year with June, July, and August knocking, you may be wondering whether it’s worth it to continue your regular sauna routine. As long as you hydrate, summer sweating’s a huge positive but we hope to continue to see North Americans using their saunas and here’s why.

Saunas have a wide array of health benefits because of what it does in raising the core body temperature. In the summer sun, you sweat because our bodies are built like air conditioners. It’s how we cool down. In a sauna, it’s a closed-in heated environment meaning that sweating doesn’t cool you down. There’s no way to cool down in a sauna – as opposed to outdoors.

Dry heat comes with many benefits, ranging from increasing blood flow to the organs to complete relaxation. What a lot of people don’t tend to focus on as much are the positive benefits for the skin.

In a sauna, blood circulation is increased dramatically and naturally, sweat happens. As circulation improves, this results in the blood taking more oxygen and nutrients to the skin. More oxygen and nutrients evidently lead to skin which is healthier, appears healthier, and which is moisturized.

To a degree, dry sauna therapy for the skin is similar to fitness. Heart rate increases, blood flow is stimulated, and our skin’s pores naturally expand. Sweat and toxins are flushed out through these pores, leading to pores which are not clogged and which begin to function more efficiently. The following are some of the reasons why people seeking brighter, more youthful-looking skin are chasing after saunas to get it done.

Creating a detox diet for yourself can kick metabolism into overdrive and will help clean out the system. Combined with infrared sauna therapy and there’s a lot of amazing benefits you can provide the body in a short amount of time, jolting it into healthier living.

Gut health is a focus of a detox diet plan, reducing the bad bacteria living in your gut and improving digestion while minimizing bloating. Liver function will be improved as more fat’s burned, toxins stored in this part of the body are excreted, and your organs get optimized. Thirdly, skin complexion and tone generally improve after a few weeks, and that’s because so many metals or toxins are being pushed out through the skin, including cadmium and lead.

Can you enjoy a steam room or sauna if you have a new tattoo – unfortunately, you might not like the answer.

Steam rooms and infrared saunas make for utter relaxation and a natural way to detoxify the body, purify pores, and get a sweat on. They’re thousands of years old, and have been used to successfully treat and eliminate symptoms of various physical and mental conditions.

The thing is though, in a sauna, you sweat. Anyone who has received a new tattoo knows it’s advisable to avoid moisture. Activities like swimming and immersion in water is frowned upon. So is sauna use. If you’ve just had a new tattoo done, please stay away from saunas. Your tattoo needs time to heal before you’re able to safely soften the skin with the sweat and moisture of any infrared sauna or steam room.

Kidney disease is a real concern for adults, with many of us living with kidney disease without knowing we have it. Sadly, kidney disease can be virtually unnoticeable until the symptoms progress to such a degree that the condition can no longer be managed.

Symptoms of the kidney disease can include nausea, vomiting, decreased appetite, weakness and fatigue, the swelling of feet and ankles, high blood pressure, muscle twitching, difficulty sleeping, shortness of breath, and even chest pain.

Hot liquids can relieve some cold and flu symptoms, and so it would make sense applying heat in an infrared sauna would work similarly. Is it safe to use a sauna when you’re sick – for the most part, yes.

Traditional dry heat saunas are used to reduce symptoms of everything from arthritis to asthma, chronic fatigue, and more. They’ve been around for centuries and within the past decade, scientific research has supported the idea saunas can help minimize cold symptoms as well as reduce recovery time. Why this happens is because saunas improve drainage, and some researchers suspect the high temperature may also actually weaken cold and flu viruses. Used regularly, research has found sauna can also reduce the amount of colds a person receives. Scientists don’t know why this is although some believe it’s attributed to infrared saunas, steam rooms, and similar high heat environments strengthening the immune system.

The meal you’re cooking is not turning out well, you’ve got to drive the kids to school, the dog needs to be walked, you forgot to the laundry and now you’re out of clean shirts, you have a presentation to prepare for work, etc. One doesn’t need to go far to find a reason to stress regarding their life.

Usually, to compensate we might drink coffee to try and motivate us, overwork ourselves to get things done, or eventually have to take a vacation just to get away. That’s not a healthy way to live. Stress can lead to chronic fatigue and the onset of disease or certain health conditions. A traditional or infrared sauna will work wonders at reducing stress. Here are some other relaxation techniques for stress to consider.

Saunas are currently being studied for their role in possibly preventing, reversing, and assisting in the treatment of cancer. Saunas for cancer prevention are continuing to gain attention by doctors and the medical community. The ways in which saunas can remove chemical toxins and heavy metals, increase oxygenation, and enhance the immune system are all positives in opposition of cancer development. Any time you enter a sauna, you receive the following cancer-fighting benefits.

Immune system.

Cancer treatments suppress the immune system, hence the risk of chemotherapy. Saunas do the opposite, shocking the proteins on the surface of cancer cells and thereby making them more prone to an immune system attack. A sauna lets your immune system do more to protect your body.